Jerome Smith

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Yoga Science For Stress Reduction

Stress is a very familiar experience in our fast paced society. We hear phrases such as “I am under a lot of stress,” “I feel stressed-out,” or we say that a particular situatio “is very stressful” all too often. We tend to assume that life is generally stressful, so we adapt certain behaviors to deal with the inevitable “stress”. n n What we don’t understand is that stress is not generated from the exte al world. The stress response is triggered from within, from reacting to

September 24, 2008

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Meditation for Inner Peace and Self Mastery

Our mission is to make known the teachings of the Himalayan Tradition as handed down by a long lineage of Sages and Masters. Our system of teaching includes the scientific path of Raja Yoga and the philosophy of Vedanta; with roots in the ancient Tantric Tradition. Meditation is the key practice.

August 14, 2009