Jill Fleming
MS, RD
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Articles by this expert
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Article
WOG Yourself THIN
If you are tired of carrying around your excess body fat, you need to learn how to WOG. Those who have added WOGs to their life are finding that losing weight is finally easy. You do not need to join an over-crowded gym or purchase expensive equipment. The WOG is going to be your new best friend. You will be able to exercise for a shorter amount of time with better results. The WOG is a combination of a walk and a jog. You will be walking most of the time, but jogging for a few minutes every 3-4 minutes to get your heart rate into a fat-bu ing range.
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Eat To Beat The Flu: 7 Tips to Prevent Seasonal Viruses with Simple Food Choices
Cold and flu viruses need an acidic environment that lacks oxygen to live. When your diet consists of a lot of processed, refined and sweet foods you are creating this ideal environment. No wonder so many kids get sick right after Halloween! Do you read the ingredient list on all of your food and beverage labels before your buy them? If an 8 year old can’t pronounce the entire list of ingredients on the food label, you are probably consuming too many processed foods and chemicals.
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Finally...a Diet that DOES Work
As a Registered Dietitian who has specialized in weight loss solutions for the past 17 years, I have always steered my clients away from "diets". They always seem to be overly restrictive and short-term plans. Unfortunately, most people who want to lose weight are drawn to diets because they ...
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Thin People Are Not Just Lucky!
While it is true that genetics will play a part in your weight, this is not the main factor influencing your body weight. The food choices you make, the amount of movement you give your body and even the amount of sleep you get daily will have the biggest impact on your weight. You can lose ...
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Lose Weight with Simple Lifestyle Choices
1. Rise & Dine. Eat something within the first hour of waking to get your metabolism to begin burning calories. This “something” can be as simple as a couple of crackers or ½ of a banana. For those of you who are not hungry in the morning, you need to eat anyway. You will be missing the ...
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Websites & resources
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Website
THIN CHOICES
The Book "Thin People Don't Clean Their Plates" is the answer to your dieting-dilemma. It is written by a Registered Dietitian who lost 40# herself and has been teaching successful weight loss classes for the past 17 years. Don't throw your money away on diet pills & restrictive programs that teach you how NOT to eat.
January 13, 2009
Website
Love Your Body Choices
A site that teaches individuals how to fuel their body well, move their body often and rest their body as needed to achieve optimal health & weight.
March 7, 2008
Website
Simple Lifestyle Choices
Through her books & presentations, Jill Fleming MS, RD teaches you how to add more healthy lifestyle choices to your life to look and feel your best.
October 31, 2007