SelfGrowth.comThe Self Improvement Guide

Jill Rodriguez

Free

Fitness Expert & Weight Loss Coach for Women Over 40 Expert

JR

Jill Rodriguez Quick Facts

Main Areas
Women Over 40 Losing Weight, Sensible, Efficient, & Effective Weight Loss
Career Focus
The leading expert in Chicago for helping women over 40 get in the best shape of their lives
Affiliation
NASM, PTA Global

A public biography is not available yet.

Free Audio & Video Samples

How To Warm Up Before Exercise

http://www.youtube.com/watch?v=Xuvxaf2qvbk

Fat Blasting Cardio for Women Who Don't Jump

http://www.youtube.com/watch?v=5f9xBG16DLU

Jill Rodriguez Books

Food, Fitness, & Inner Health

http://foodfitnessandinnerhealth.com

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

1 total
A

Article

Holiday Weight Loss Survival

The reality of the arrival of the holidays hit me as I was invited to my first Holiday Party this first week of November. Later that day, the invitations and save the dates came rolling in. While this may sound exciting because parties are fun, for myself and many of you, this means navigating obligatory cocktails, chocolate, cookies, dinners that don't fit in my nutrition plan, and mom's pumpkin pie. Then there's the major time constrictions due to shopping, gift giving, be

December 30, 2011