JJ Frederickson
CFLC
Free
Live Life Easy Expert
JJ Frederickson Quick Facts
- Main Areas
- Live Life Easy, Caveman Brain, Fearless Living Life Coach
- Career Focus
- Life Coach, Broadcasting, Public Speaker, Author
- Affiliation
- Fearless Living Institute, WTMJ-Milwaukee
JJ Frederickson helps people Live Life Easy by making the powerful connection between stress and the caveman brain. She is a certified life coach and trainer with The Fearless Living Institute. She is also Today's TMJ4 Life Coaching Expert on Milwaukee's NBC affiliate and is currently working on her first book tentatively titled, "Live Life Easy: Stop Thinking Like a Caveman and Start Living Your Perfect Life."
JJ has a BA in Broadcast and Electronic Communication from Marquette University, with a Jou
alism emphasis. She’s been a writer and editor for Southern Lakes Media and a news reporter for WIN-TV and WMIR. She was also owner and founder of Sage Street Dance Company.
As a Life Coach, JJ has truly found her calling, “Life Coaching brings everything in my life together. Talk about accessing my perfect self! I get to pull together all my skills and experiences to help people reduce stress and fall in love with their lives. It’s amazing!”
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Is Your Perfectionism Screwing up your Budget? Here's how to Step into Success Slowly and Simply
Perfectionists have impossibly high standards. And impossibly high standards make things impossible, setting up a never ending cycle of procrastination, overwhelm and discouragement. With finances, it usually starts with some “expert” advice. For instance, financial experts say that we should save 20-40% of our income. They will tell us how much to budget for a clothing allowance. They’ll give us a surefire way to pay off our debt. Now, these are all great goals. They look great on paper, and they work well for some people.
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Creating Balance with just Two Steps
Have I mentioned that I used to be a dance teacher? Balance was a physical quality back then. Something that all the dancers strived for. Some days it was elusive and their performance would be off the entire class. Other days they felt strong, their steps were clear and precise, and they felt anchored to the Earth. As a life coach, I still haven’t gotten away from balance. So many of my clients -- especially the women -- want balance in their lives. The start feeling frazzled and overwhelmed and balance seems to be the elusive answer.
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Life Coaches Make Life Easier: Retrain Your Brain to Avoid Emotional Hijacks
Why hire a Fearless Living Life Coach? Because we make life easier. Back in the old caveman days, there wasn’t much stress beyond basic survival. For survival, primitive humans relied on their amygdala. This primal part of the brain thinks in black-and-white; either the caveman was safe or in ...
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Self-Love and Seeing the Real You (in Just Two Steps)
How often do you see the real you? Over the past week I spent four nights in LA, one night at my home in Wisconsin, and then two nights in Indianapolis. Each place had a bathroom and each bathroom had a mirror. In the Los Angeles mirror, I looked like a zombie who had the immediate need or a ...
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Step into Your Goals: Momentum=Success+Acknowledgments
Most New Year’s resolutions fail within the first few weeks. How are you doing? Or do you skip making resolutions altogether, because you're afraid of failure? Real, sustained change can be a challenge. Many of us start with a vision that ignites us. That momentum carries us for a little ...
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Article
The Art of Mindfully Changing Your Luck
Are you lucky? Or do you ever think to yourself: that’s just how it is; I live under a dark cloud; it never comes easy; this always happens to me; it’s just been one of those days; life’s hard. Studies show that 10% of our lives is completely random. The other 90%, according to psychologist ...
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Yes, Oprah, Today’s Moms Have Unrealistic Expectations. Now Here’s What They Can Do About It!
"We hear from mothers all the time who say they feel alone. They feel overwhelmed; they feel sometimes inadequate. And you say you're afraid to admit the truth for fear of being judged," Oprah said on her April 6 show The Secret Lives of Moms. The show goes on to reveal that the one universal ...
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Websites & resources
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