Joe Stankowski
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Article
Fitness For People Who Hate Exercise
FIRST THINGS FIRST... Before we even start to think about ‘which exercise plan is the best’, it’s important to start with what you already know. It’s even MORE important to start with what you already ENJOY. (yes, I do realize we’re talking about exercise, but hear me out). At this point, it’s really not important to know the biomechanical differences between sit-ups and abdominal crunches (but if you do, that’s fine, too). Rather than worry about a potentially overwhelmin
April 2, 2008
Article
Ultimate Home Gym Guide (excerpt)
Some of the best equipment purchases I ever made were previously owned. Seriously, what’s the difference between a used weight and a new one? Gravity doesn’t affect them any differently. If you don’t like a little rust, a wire brush and a can of spray paint will make ‘em good as new. FREE WEIGHTSnA foundation of many home and commercial gyms alike, your two options are standard or Olympic weights - the main difference being the diameter of bar they’re made for. Standard plat
April 2, 2008
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