Jonny Bowden

PhD, CNS

Free

Dr. Jonny Bowden: Nutrition, Health, Weight Loss and Life Expert

Jonny Bowden Quick Facts

Main Areas: Nutrition, supplements, weight loss, diet, health
Best Sellers: "The 150 Healthiest Foods on Earth", "The Most Effective Natural Cures on Earth", "Living the Low-Carb Life: Choosing the Diet that's Right for You from Atkins to Zone"
Career Focus: author, speaker, radio show host
Affiliation: America Online, iVillage, Total Health Magazine, American College of Nutrition

Edgy, up-to-the-minute information you can use- opinionated, sometimes contrarian, but always informed and intelligent views on nutrition, health, weight loss and life. Articles, free audio courses, blog, news and other cool stuff all relating to nutrition, health and empowerment and personal transformation.

Free Articles & Book Excerpts

Articles on Nutrition, Health, and More

http://www.jonnybowden.com/articles/blogger.html

Superfood of the Week

http://www.jonnybowden.com/superfoods/blogger.html

Jonny's Brain Juice (My Blog)

http://www.jonnybowden.com/blogger.html

Healthy Recipies

http://www.jonnybowden.com/recipes.html

Free Audio & Video Samples

7 Super Foods That Could Change Your Life

http://www.feelyourpower.com/

Essential Steps to Weight Loss

http://www.9stepstoweightloss.com/

My YouTube Channel

http://www.youtube.com/profile?user=DrJonnyBowden

Nutrition Q&A of the Week

http://www.jonnybowden.com/answers/blogger.html

My "Eat Drink or Die" Videos

http://www.eatdrinkordie.com/jonny_bowden

Jonny Bowden Audio & Video Programs

Diet Boot Camp (Manual + 4 CDs)

http://dietbootcampsystem.com/

The Truth About Weight Loss (DVD)

http://www.jonnybowden.com/TruthAboutWeightLoss.html

23 Ways to Improve Your Life (CD)

http://www.jonnybowden.com/audiobook-2.html

9 Essential Steps to Weight Loss (CD)

http://www.jonnybowden.com/audiobook-3.html

Jonny Bowden Books

Healthiest Meals on Earth

http://www.amazon.com/gp/product/1592333184?ie=UTF8&tag=wwwjonnybowde-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1592333184

The Most Effective Natural Cures on Earth

http://www.amazon.com/gp/product/1592332919/ref=s9_asin_title_3?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-2&pf_rd_r=1YPJ9MNH8WT59Q90KWS7&pf_rd_t=101&pf_rd_p=278240301&pf_rd_i=507846

The 150 Healthiest Foods on Earth

http://www.amazon.com/150-Healthiest-Foods-Earth-Surprising/dp/1592332285/sr=8-1/qid=1165937393/ref=pd_bbs_sr_1/104-5612599-7347915?ie=UTF8&s=books

Weight Loss Coach Handbook, Volume I

http://www.jonnybowden.com/ebook-1.html

Living The Low Carb Life

http://www.amazon.com/Living-Low-Carb-Life-Carbohydrate/dp/1402718608/ref=pd_bbs_2?ie=UTF8&s=books&qid=1199406732&sr=1-2

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

15 total

Article

***Strategies To Keep Weight Off

The new best-selling book “Super Crunchers” offers convincing proof that sometimes the best and most accurate predictions about successful outcomes can come from asking the simplest, most basic questions. In one example, the answers to three simple questions asked at a hospital ...

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Article

***Natural Care for Aging Eyes

Here's an unavoidable fact of life for just about everyone over 40. Eventually you'll hear yourself saying seven inevitable words: "I can’t read it without my glasses". When reading the movie timetables becomes completely impossible, most of us surrender to the inevitable and realize we ...

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Article

***8 Ways To Break A Plateau

You're losing weight at a nice clip when all of a sudden the scale stops moving. And it seems like there's nothing in the world you can do about it. Weeks go by and the needle hasn't budged. You've hit the moment every dieter dreads: a plateau. When you're on a weight loss journey, the question ...

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Article

Flaxseeds: A food for life

"Wherever flaxseed becomes a regular food item among the people, there will be better health", said Mahatma Gandhi. He was right. The true nature of flax as a health food has been known for centuries. In the eighth century, Charlemagne considered flax so essential for health that he actually ...

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Article

Eat Your Way to Wellness in 6 Easy Steps

Healthy eating is one of the cornerstones of any wellness program. For years, those of us who have been conce ed with the creeping epidemic of obesity have been told that the answer is to simply “eat fewer calories”. Kind of the culinary equivalent of “just saying no”. Problem is, this ...

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Article

***Natural Cures For Joint Pain

By Jonny Bowden, PhD, CNS Long before the medical establishment decided to get on board, I was hearing about glucosamine from vets. It helps dogs- and people- with the pain and stiffness and infirmity of arthritis. Since almost all dogs eventually suffer from arthritis, and larger dogs ...

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Article

***Easy Way To Cut Heart Attack Risk: Triglycerides 101

Easy Way to Cut Heart Attack Risk: Reduce Triglyceride Levels to Boost Heart Health By Jonny Bowden, PhD, CNS With stories about health so prominent in the news, we sometimes see technical terms tossed around as though everyone understands what they mean. “Triglycerides” is one of those, it ...

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Article

***Strategies To Keep Weight Off

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Article

***Boosting Your Metabolism: Truth Or Fiction?

by Dr. Jonny Bowdennn“Boosting Your Metabolism” is probably one of the hottest topics for popular magazines. I myself have been interviewed on the subject at least 9,000 times (OK I exaggerate but not by much). Reporters (and readers) want to know what foods or supplements or exercises will ...

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Article

***Vitamin K: New Discoveries Put This Neglected Vitamin On The Map

Vitamin K turns out to be the “Rodney Dangerfield” of bone health vitamins- “it don’t get no respect” and no one talks about it. Instead, we talk about calcium and magnesium and vitami D which of course are all very important, but the lesser acclaimed vitami K is ...

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Article

Tart Cherries Reduce Inflammation

Tart cherries might not be one of the first foods that come to mind when you think “heart healty” but maybe they should be. New research from the University of Michigan Cardiovascular Center(1) shows that compounds in cherries may be protective against the kind of inflammation ...

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Article

Fight Depression Naturally

Consider this: You’re lying on the couch, unable to motivate yourself enough to get up and get dressed. Everything seems pointless, hopeless, and dark, and all you want to do is stare into space. There’s a pill sitting on the coffee table a few feet in front of you that promises to ...

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

3 total

Website

Jonny Bowden Solutions

Edgy, up-to-the-minute information you can use- opinionated, sometimes contrarian, but always informed and intelligent views on nutrition, health, weight loss and life. Free audio courses and other cool stuff relating to nutrition, health, empowerment and personal transformation.

January 14, 2009

Website

Jonny Bowden Solutions

November 24, 2008

Website

Weight Loss Essentials Audio Course

Free audio course by renowned diet and exercise expert Dr. Jonny Bowden reveals the truth about fat, protein, calories, exercise, and more.

September 23, 2007

Contacting Jonny Bowden

jb@jonnybowden.com