Joshua Rubin

Joshua Rubin Quick Facts

Joshua Rubin graduated from American International College with a B.S. in Occupational Therapy. He began his career in the health, healing and fitness industry working back on the East Coast. After working with the geriatric population for many years, he decided to take his career to the next level. By incorporating corrective exercise, nutrition and lifestyle coaching with his rehabilitation background, he began working with individuals of all ages within the personal training industry. This is where he found his love for holistic coaching and developing EastWest Healing & Performance in 2002. In addition, being San Diego's top Personal Trainer, Nutrition and Lifestyle Coach, and Rehabiltiation Specialist. Currenlty persuing his Diploma in Osteopathy (manual practice) from BC College of Osteopathy in Canada. Author, Researcher and Program Designer for www.ptonthenet.com Author for www.mercola.com and Moderator for www.vitalvotes.com CHEK Institute Faculty Member CERTIFICATIONS: National Strength and Conditioning Association (NSCA) – Certified Personal Trainer (www.nsca.com) National Academy of Sports Medicine (NASM)-Performance Enhancement Specialist, Integrated Flexibility Specialist, Sports Fitness Specialist, and Corrective Exercise Specialist (www.nasm.org) Faculty C.H.E.K Educator, C.H.E.K. Institute – C.H.E.K Golf Biomechanic, C.H.E.K Level 4, C.H.E.K. Nutrition and Lifestyle Coach Level 3, PPS Practitioner Level (www.chekinstitute.com) or (www.paulchek.com) Emotional Freedom Technique- CC (www.emofree.com) USAW - United States Weightlifting - Club Coach (www.usaweightlifting.org) Charles Poliquin Performance- Level 1 Theory (www.charlespoliquin.com ) Learn Homeopathy Now - Level 3 (www.lea homeopathynow.com) St. John’s Neuromuscular Therapy – NMT 1-3 (www.stjohnseminars.com) Health Excel- Certified Metabolic Typing Advisor Level 1 (www.metaboliced.com) DNS According to Kolar (www.rehabps.com): Part A, B and C Qi Gong: Universal Tao System- Microcosmic Orbit set, Six Healing Sounds, Cosmic Inner Smile, Chi Self Massage, Tao Yin, Iron Shirt Chi Kung 1-2, Chi Nei Tsang 1 (www.universal-tao.com) Josh has been an Occupational Therapist/Certified Personal Trainer for over 6 years. He has experience working with various postural distortions, orthopedic issues, neurological disorders, and myofascial restrictions. Additionally, he promotes an organic lifestyle, which he feels provides your body with the best and most pure form of food that will only aid in success. Applying what he has learned in the past and what he will continue to learn in the future with the C.H.E.K. Institute and other cutting edge organizations, will only create a recipe for success for him and his clients. In addition, Josh was voted Personal Trainer of the Quarter for Health and Beauty Magazine!

For more information, please visit www.eastwesthealing.com.

Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

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Website

Rehabilitation/Holistic Lifestyle Coaching

We are dedicated to improving the quality of life for those individuals who are suffering from physical, mental, emotional, spiritual and/or nutritional and lifestyle dysfunctions. We specialize in developing an individualized holistic exercise, nutrition and lifestyle coaching programs.

June 13, 2008

Favorite Quotes & Thoughts from Joshua Rubin

Josh Rubin, whose vision was to provide individuals with ongoing motivation and guidance, founded EastWest Healing and Performance in 2002. We are dedicated to improving the quality of life for those individuals who are suffering from physical, mental, emotional, spiritual and/or nutritional and lifestyle dysfunctions. We specialize in developing an individualized holistic exercise, nutrition and lifestyle coaching program, geared towards maximizing the vitality of the mind, body and spirit.

As a San Diego personal trainer, a Corrective High-performance and Holistic Exercise Kinesiologist, Holistic Nutrition & Lifestyle Coach, Occupational Therapist and Neuromuscular Therapist, Josh applies many Eastern and Western holistic philosophies to the assessment and treatment of his clients. This allows healing of the entire person from the inside out! As the Taoists say, "If you don't go within, you go without!"

Services:


Musculoskeletal & Neurological Assessment Upper quarter assessment Golf Conditioning Neuromuscular Therapy ( St. John’s Method) Orthopedic Rehabilitation Cumulative Injury Rehabilitation Stroke and Brain Injury Rehabilitation Back (cervical, thoracic and lumbar dysfunctions), Neck, Shoulder Rehabilitation Scoliosis TMJ dysfunctions Work Conditioning Pre/Post Natal Training Sport Specific Training Personal training Youth Fitness Holistic Nutrition and Lifestyle Coaching Metabolic Typing Young Living Essential Oils Weight Reduction Qi Gong Visceral/Organ Massage Cupping, Gua Sha, Moxa Treatments Mind/Body Integration Stress Management Touch for Health Dynamic Neuromuscular Stabilization (DNS) according to Kolar		Functional Medicine (What is Functional Medicine HTML) Lab Testing for hormones, clinical chemistry, immunology, metabolism, and microbiology listed below in bold: General Cleansing (colon, parasite, kidney, liver) GI infections (IBS, Leaky Gut Syndrome, Dysbiosis, poopy problems, parasites, fungus, bacteria) Food allergies or intolerances (soy, gluten, eggs, dairy, meats, etc.) Chronic Fatigue (hypo/hyperglycemia, adrenal fatigue, thyroid dysfunction, depression) Immune System dysfunction (Fibromyalgia, RA, Lupus, throat, ear, eyes, nose and mouth problems) Endocrine system/hormonal rebalancing (adrenal, FSH level, etc.) Environmental Toxicity (heavy metals, water, etc) Amino Acid Testing (depression, OCD, SAD, etc) Consulting/Seminars for gyms, professional environemtents, home and schools, home/office ergonomics Mentoring for local and long distance Personal, Professional and Spiritual Coaching Long distance consulting for every service listed above (refer to contacts page for clientel). Please feel free to call to learn how this wonderful long distance program works!

Contacting Joshua Rubin

Joshua Rubin

EastWest Healing and Performance

"Helping people to help themselves."

www.eastwesthealing.com

jr@eastwesthealing.com

760-277-0337

Address:

CHEK Institute

2105 Industrial Court

Vista, CA. 92081

How to get started

To get started, please visit my website at www.eastwesthealing.com. Go to the Services and Rates page and view my 3, 6 and 12 month packages. They all include rehablitation, nutrition and lifestyle coaching and functional medicine lab testing. As well, please feel free to email (josh@eastwesthealing.com) anytime in order to set up a FREE 1hr consultation.

Other highlights

Quick Tips:

Your are what you eat and when you eat
Get to bed by 10 and rise no earlier than 6 a.m. (physical repair is between 10pm-2am and mental repair is between 2am-6am)
Drink ½ your body weight in ounces of water per day
If it wasn’t here 10,000 years ago, don’t eat it
If it has a shelf life than it is a nonfood and should not be eaten (it takes more energy for you to metabolize and assimilate a nonfood than that food actually provides you with)
If it is white, don't eat it (salt, sugar, flour, pasteurized milk)
If it is clear, don't eat it (jello's, juice, etc). Bacteria grows around it and most clear fluids are sugar water.
If you are not eating for your metabolic type, it is like putting unleaded gas in a diesel engine
If you can't eat it, don't wear it!
Stay away from or eating food from microwaves! (www.rense.com/general70/microwaved.htm)
Listen to one of the pioneers in Functional Medicine, Dr. Timmins, talk about a variety of health issues and how to combat them. Click here!

The way you feel each and every day, is a reflection of how you take care of yourself. The food that you put into your body is what you are made up of, as well as what is going to energize you throughout the day. Improving ones nutrition through metabolic typing will ultimately lead to a life of increased energy, being able to maintain your ideal weight, conquering indigestion, bloating, and allergies, increasing the vitality of your immune system, prevention of disease, increased metal focus, and ultimately improving your entire lifestyle.