Judith McElhinney
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How to Use Herbs for Wellness
Whether itâs a tea to relax you after a hectic day, a capsule to help support your immune system or a salve to sooth the bumps and bruises of life, herbs can be an effective, inexpensive and enriching alternative to conventional medicine.rn rnFomentations or Cold CompressesâA simple way to apply herbs is to soak a washcloth in an infusion, squeeze, and apply directly to the skin. A warm application is a fomentation; a cold one is a compress.rn Herbal Baths âAdd herbal d
August 17, 2009
Article
Better Sleep Naturally with Herbs
Most of us have at one time or another had trouble going to sleep, or getting a good nightâs sleep. And for some of us, itâs a regular thing. But it doesnât have to be. The use of herbs to aid sleep is an ancient practice that has remained popular because itâs relatively inexpensive, itâs something anyone can do, and it works. Try adding one of these four calming recipes to your bedtime routine and youâll be sleeping like a baby in no time. BEDTIME BATH Your bedti
August 11, 2009
Article
Herbs on Ice â Summer Teas
Forget caffeine-filled Red Bull and sugar-laden soft drinks. For nourishing refreshment, nothing quenches betterâor is easier to prepareâthan herbal iced tea. There are many ways to take herbs for wellness â a tea to relax you after a hectic day, a capsule to help support your immune system or in a salve, poultice or bath to sooth the bumps and bruises of life. But at this time of year, nothing could be better than an icy-cold herbal tea, prepared with the very best nat
June 25, 2009
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