Julia Harris
Free
The Calm Mum Coach Expert
Julia Harris Quick Facts
- Main Areas
- work / life balance. self care, becoming a calm mum
- Career Focus
- coach, author, speaker
- Affiliation
- ANLP
Julia Harris is the Calm Mum Coach, she specialises in helping stressed and shouty working mums get to calm confident and back in control with her signature Cam Mum system. Her free ebook, Stressed to Refreshed is available at http://www.CalmMumSecrets.com
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What Calm Mums Need To Know About Anger Management
Most busy working mother feel angry at times. Anger is an emotion that tells us that something is wrong. It may even help us to get out of dangerous situations, but sometimes the threats are just perceived and anger is not an appropriate emotion. Anger itself is not the main problem though. It may help you to try to feel less angry in some situations, but for the most part your goal should be to learn how to express yourself in a healthier way. Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned – Buddha
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4 Easy Ways to Boost Your Confidence
It’s very easy to overlook the wonderful things about ourselves when the world is constantly showing us images of perfect families or pictures of celebrities who have been airbrushed. You are in charge of your self confidence though, you can choose to actively work on becoming more confident or you can believe that your lack of confidence is just something that you have to accept. Here are some ways to boost your confidence: 1 | Be aware of your successes.
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Here's what I do when I've lost my mojo
Did you see my recent Facebook post?Julia 42 300x200 Help, Ive lost my Mojo! “Ok. It’s time for an MOT (moment of truth): I’ve lost my mojo and had a very unproductive few days!! After sitting looking at the sea for the last half an hour and giving myself a good talking too I’m ready to get it back again. It’s time to follow my own advice and dig out my RE-BOOT list. As I also advocate accountability I’ll write a blog and share my RE-BOOT strategy later”
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Kate Middleton is NOT trapped in Princess Diana’s shadow!
During a recent visit to the dentists I flicked through an popular woman’s magazine. One of the headlines was: Kate:Trapped In Diana’s Shadow What a load of tosh!kate 225x300 Kate Middleton is NOT trapped in Princess Dianas shadow! Kate Middleton, The Duchess of Cambridge had never seemed in the shadow of Princess Diana to me so I was curious. As I suspected there was no substance whatsoever to the article. It was based on both Kate Middleton and Princess Diana being photographed wearing green dresses, giving birth at the same hospital and a few other “non-facts”
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An ABC for quick stress management
Stress is unavoidable, it is a fact or life and although I believe it can and should be managed, short term stress is not always a bad thing. Sometimes it is what motivates and drives us to get things done. That old saying “no pain, no gain” is true If we want to grow and develop and be successful it is necessary to stretch our comfort zone and that can cause us feelings of stress. However when we feel stressed it is easy to just let our emotions take over and to start to listen to that little voice in your head that is saying “you can’t do that”r
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How to deal with difficult people
Dealing with difficult people can be extremely draining on your mental energy! And let’s face it, none of us busy working mums can afford to lose any of our energy, be it mental or physical! So here are some tips on how to deal with a difficult person whether they are your mother in law, a colleague or a friend or anyone else you encounter conflict with for that matter 1 | Ouch, that’s hot!
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