Julie Dittmar

JD

Julie Dittmar Quick Facts

Legacy SelfGrowth professional contributor shell for Julie Dittmar.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

Throughout all the vivid memories of life, the sweetest ones I can remember seemed to have had a distinct connection with chocolate. As a child, chocolate was a form of currency. My earliest memory of abundance was being the one clinging tightly to a scrumptious bar of chocolate among a sea of friends who were willing to do just about anything for even a sliver of cacao gold. As soon as the wrapper came off, chocolate was like an edible super power that had the ability to int

December 9, 2009

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Article

For me, “a sweet life” definitely would include sweets. I’ve always said, if my body could survive it, I’d live off yam tempura, donuts, and pretty much chocolate everything else. Most of the time, though, I’m living in moderation to maintain internal balance and keep my skin and digestive system happy and humming along. Having gone through intense food elimination diets, low glycemic diets, no sugar regimens, and anti-inflammatory adventures, I found that over time

December 9, 2009

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Presence can be imagined as celebrating the deepest knowing of who you are through an experience of feeling. In spiritual circles, we hear just about every teacher reminding everyone to “be present,” but what does that mean? Being present simply means to be aware of whatever you are feeling in your current experience. nnThis practice of presence does not urge us to understand why we are feeling the way we are, or even evaluate whether or not we are pleased with what we ar

May 30, 2008

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