Karen Skidmore

Karen Skidmore Quick Facts

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

The Core – What is it and Why is it Important

What is it? The term core refers to the lumbo-pelvic-hip complex. The lumbo-pelvic-hip complex is composed of the hip, lower back and the pelvis. There are 29 muscles attached the complex that help stabilize the connection between each one of them. The core works with the rest of the body to produce and reduce movement and to stabilize against unwanted movements in the spine. Why is it Important? The body’s center of gravity is located in the core. With greater strength in

December 16, 2005

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Website

Completely Fit

Fitness and exercise information to get you in the best shape of your life.

October 6, 2008

Website

Lifetime Fitness Routines

Finally a health & fitness website dedicated to you the client.

September 23, 2007