Kari Miller
PhD, MEd, BS, BCET
Official Guide
ADHD Coaching, Productivity Coaching, Executive Function Coaching Expert
Kari Miller Quick Facts
- Main Areas
- ADD, ADHD, dyslexia, autism, learning disabilities
- Career Focus
- ADHD coach, educational therapist, author
- Affiliation
- Attention Deficit Disorder Association (ADDA - Board of Directors), CHADD, Association of Educational Therapists
Imagine, finally feeling focused, confident and in control. What would it be like to release the frustration and shame and finally be able to skillfully manage your time, your home and your life! If you've tried all the "traditional" approaches to time and task management, but the pieces haven't come together for you yet, contact me - I can help! Dr. Kari Miller is an ADHD, productivity, and executive function coach and a board certified educational therapist.
Free Articles & Book Excerpts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
***Keystone Habits and Adult ADD/ADHD
- The Secret to Productive Routines We all have habits and routines - some of them help us achieve our goals and some don't! Setting up productive new routines can be tough, so it makes sense to use the easiest, most efficient process possible! Fortunately, there are certain habits that make taking charge of your time and your tasks easier. Keystone Habits
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Article
Take Charge of Your Brain's Happy Chemicals
Our natural state is happiness, but how often does that get lost in the reality of modern life? All is not lost - we can take control of our happiness, turn a bad day into a good day, improve our mood, regulate our sleep, and as a by-product, get better time and task management - by turning on our "happy" chemicals!
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Article
Found It - It’s In My Pants!
It's all in how you look at it, don't you think! Linda Larson Schlitz is one of my most inspirational friends. You'll see why I admire her so much when I tell you this story! She has ADHD and Hypo-Mania Type II Bi-Polar - and I tell you that because it's important to the whole point of this story! Misplacing or losing things is something Linda accepts as a part of life.
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Adults with ADD/ADHD - How to “Hire” a New Habit!
Did you know that research shows it takes an average of 66 days to establish a new habit? Keep in mind, though, that's just an average - some habits can be developed in as little as 17 days and some require 250 days to get firmly in place!
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Resilience and Adult ADD/ADHD
Have you ever read the story, The Little Engine That Could? A heavy train needed to be pulled over a tall mountain. The big engines refused to take on the job, but the little engine decided to take on the challenge. Why did the little engine take on such a huge job? In her own words, "I think I can, I think I can."
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Gratitude Improves Symptoms of ADHD
I hope when you finish this article you'll feel grateful that you read it because it might help you improve your life! Big promise, right!?! Ok, here goes… Most people have heard about practicing gratitude, and maybe even know that research has proven many benefits from making gratitude a habit in your life. Specifically, how is a practice of gratitude related to improving ADHD symptoms?
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***Concentration and Attention Tips for Adult ADD/ADHD
Dopamine dosers to your rescue! Brain chemicals called neurotransmitters play a key role in focusing. One of these neurotransmitters is dopamine - the major chemical that regulates focus, motor movements and feelings of pleasure. You can use some clever tricks to capitalize on and "control" the dopamine system in your body. Here are three quick ways to get your brain to "dose you with dopamine" and increase your ability to pay attention and concentrate!
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ADD/ADHD Friendly Home Organization Tips
Do you have piles of "stuff" so high you can't find what you need, or sit down to a family dinner at the table because it's covered with piles of papers or - gasp - dirty dishes? Even if clutter is beginning to take over your home, you can bust through the confusion and get your household running more smoothly! I've got 3 tips that will help you do that.
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Gifted and learning disabled: Students who are twice exceptional
Parents may suspect that their child is gifted, yet be baffled when their smart child has difficulty learning in certain areas. Some intellectually gifted students also have special learning needs such as a learning disability. Gifted students may also have other special educational needs such as auditory processing problems, dyslexia, ADHD or emotional problems. When a highly intelligent child has a learning disability, it is difficult for parents to make sense of the learning and behavior patterns they observe.
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The reading process: Research supported teaching strategies
Reading is a highly complex, integrated activity that daunts as many as 33 percent of the population. Many children become proficient readers regardless of how they are taught. However, for children who experience difficulty learning to gain meaning from print, reading must be systematically and carefully taught. Mastering the following components of the reading process is essential if students are to become proficient readers. Appreciation and enthusiasm for reading It comes as no surprise that children who are passionate about reading are more skillful readers.
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What’d You Say? Strategies To Build Attention During Listening
It was a hot, sticky afte oon in Mrs. Hall’s 5th grade classroom. The students were sleepy and Mrs. Hall was convinced they weren’t paying attention. Mrs. Hall knew that listening is an active, conscious process that has a huge impact on learning. She realized there were strategies she could use to wake up the students’ brains, interest and ability to listen. She had them listen to classical music. Classical music by composers such as Mozart and Tchaikovsky encourages the brain to enter a relaxed, focused state which is highly conducive to learning.
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Effective reading comprehension techniques: F.A.C.T. Mnemonic
A mnemonic, (pronounced ni-mon’-ik) is a device used as a memory aid. The F.A.C.T. mnemonic helps students organize and remember important comprehension strategies. The letters in F.A.C.T. stand for effective, research supported strategies that support comprehension: Focus, Ask questions, Connect, and Turn on the visuals. Focus: Comprehension is only as strong as the student's focus while reading. Encourage focus by using your child's imagination and interests.
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Websites & resources
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Website
ADHDClearandFocused.com
Imagine finally feeling focused, confident and in control of your time and your tasks. What would it be like to release the frustration and shame and finally be able to skillfully manage your home, your career and your life? Visit Our Website To Learn How To Take Control Of Your Life Today!
June 14, 2017
Contributor website
ADHDclearandfocused.com
http://adhdclearandfocused.com/
Contacting Kari Miller
Dr. Kari Miller, PhD, BCET
website: http://adhdclearandfocused.com/
email: klmiller555@sbcglobal.net
How to get started
Please visit Dr. Miller's website for more info on ADHD coaching - tailored specifically to women.