Katie Mattson
Free
Energize Your Moment Expert
Katie Mattson Quick Facts
- Main Areas
- Motivation, Fear, Personal Growth
- Career Focus
- Life Coach, Career Coach, Author
- Affiliation
- Momentum Coaching
Momentum Coaching’s mission is for each of us to energize the moment we’re in. As owner and professional coach, Katie Mattson energizes her clients to stretch their boundaries, deepen their awareness and indulge in life. She coaches individuals and small groups around topics such as: building confidence, career and life transitions, shifting perspective and stepping into new experiences.
Free Articles & Book Excerpts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Stuck Like Glue
Standing still and watching the scenery is no way to get where you want to go. We’re reaching mid-year and a lot of people start to feel stuck around this time. Even the word feels sticky in your mouth as you pronounce it. Our temperatures are getting hotter and the air is getting thicker. ...
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The "I Want Manifesto"
“I want” are two of the first words we learn growing up. We all went through the toddler phase of reaching out to anything that was shiny and saying “I want…” As adults, we still struggle with this verbal and emotional condition. Often, we aren’t clear ...
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Sinking in Stress, Simplifying Your Lifestyle
Errands, groceries, supper, laundry, cleaning, working out, walking the dog, helping the kids with their homework…the list goes on and on. Life gets hectic as things pile up. How often are you neglecting things you are supposed to enjoy like your gym workout? Too often I would bet. Being ...
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Your Playing Small Does Not Serve the World
This past weekend I was exploring the Virginia Creeper Trail in Damascus, VA. Along the drive up the curvy road to our drop-off in Whitetop, VA, the driver for our shuttle made idle chitchat about the history of the area and different places to visit. We rounded a particularly sharp curve lined ...
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Sense-Sational Living
I think life can be quite pleasing to the appetite if we’re willing to experiment with the ingredients a little bit. Instead of following the traditional recipe – go to college, study hard, get married, start a family, maintain a career – Spice it up a bit! Add a pinch of thyme, a dash of old ...
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Abundance: Living in a New State of Mind
“Abundance is, in large part, an attitude.” -Sue Patton Thoele What a truth that statement is! Living from a place of abundance is also a choice. Each day contains a choice about whether we wake up in control of our day, or dreading the path we have already set in motion. Having an abundance of ...
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What is a Life Coach?
No doubt you’ve heard of Life Coaching. As one of the hot, new, trendy buzzwords on the market, it’s hard not to be intrigued by this service. However, it does leaves one wondering, ‘exactly what is a life coach?’ So...what is a life coach? Coaching works with individuals who are ready to ...
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Curse of the If...Then, Maybe...When...
Thousands of writers have written about it, thousands of friends have advised it, thousands of inspirational speakers have promoted it... “It” is the theory that if you do something, anything to move towards a goal, you will be closer to it. Why? Because you are no longer standing ...
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"Coincidence" and the Power of Intention
What if I told you there was no such thing as coincidence? Would you argue with me? I believe in the power of raised awareness, of positive intention, of thoughts becoming actions. What is our role in each of these? How can we manifest serendipitous coincidence in all the positive areas of our ...
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Article
Create your own delicious 2008!
It’s December already. I feel as though I was just standing on my front lawn a little after midnight on New Year’s Eve, standing in the rain and letting it wash away the previous year while nourishing the soil for the adventures to come. Then I blinked. Now it’s December. Time ...
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Top Ten Ways To Create A Blissful 2008!
Around this time of year, the air is charged with New Year’s Resolutions. But, have you thought about trying a few soul goals? Keeping your soul happy is the first step in achieving everything else. Here is my top ten list for thriving inside and out this year. 1. Choose wisely. Life is ...
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Inspiration Points
The phrase Energize Your Moment embodies the mission of Momentum Coaching. To Energize the Moment you are in is to be fully aware of who and where you are. This sometimes happens by accident, but most often is a choice. It’s no secret that outdoor adventures bring me boundless energy. In ...
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Katie Mattson
"The greatest gift you can give another...is the purity of your attention."
- Richard Moss
"Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves 'who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world...As we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our fear, our presence automatically liberates others."
- Marianne Williamson
"It takes a lot of courage to release the familiar and seemingly
secure, to embrace the new. But there is no real security in what is no
longer meaningful. There is more security in the adventurous and
exciting, for in movement there is life, and in change there is power."
- Alan Cohen
Contacting Katie Mattson
Katie Mattson
How to get started
Other highlights
E-Courses:
Breaking Barriers
Are you stuck in a pattern? Unable to move forward because of fear?
Increase your fear tolerance!
In this E-Course, you will:
• define your self-limiting barriers
• understand the fear symptoms
• take responsibility for your choices
• face your fear
• consider new perspectives and
possible solutions
• leap through the fear barrier to
find success on the other side
Use this 17pg e-course to ask for what you want, believe in yourself, and create the next steps in your journey to break through the fear barrier.
Career Boost
It's there. That little voice that whispers, “There's more to life than this.”
Ready for a change? Exhausted by your job, but not sure what to do next?
In this E-Course, you will:
• create a Personal and Professional Vision
• discover your Personal Themes
• uncover your strengths
• plan your success
Use this 37pg e-course to figure out where you are, what you enjoy, and where you want to go. Visualize the type of future you want, embrace the unique strengths you possess and gather tools to become a magnet for your ideal career. Move closer to your passion and gain focus!
30 days of Momentum
What would happen if you took some time each day to reflect on your unique traits, to remove tolerations and to uncover your core values? Find out!
In this E-Course, you will:
• begin each day with a valuable, introspective question or exercise
• uncover truths about your limiting beliefs
• build your self confidence
• form habits of self affirmation and realization
Use this 35pg e-course each day for 30 consecutive days to focus on a specific thought, action, or topic. Each day builds on answers from the day before to help build confidence, passion and power.