Kay Fontana

Ed.D.

Free

Healing Our Grieving Hearts Expert

Kay Fontana

Kay Fontana Quick Facts

Main Areas
Grief and Loss, Spiritual Healing, Energy Arts
Career Focus
Coach, Author, Speaker
Affiliation
Centers for Spiritual Living, The Satori Method, The Grief Recovery Institute, The Emotion Code

I am Kay Fontana, Ed.D., and I am deeply familiar with the pain of loss, having experienced numerous heart-wrenching losses throughout my life.

At just nine years old, I lost my brother to cancer, and witnessing my parents' immense grief was an unbearable experience. The pain continued as my mother battled Alzheimer's and ultimately passed away in 2014, shortly after my completion of a Grief Recovery Support Group. In 2019, my father was diagnosed with cancer and passed away a week later at the remarkable age of 96. Most recently, in January 2023, I experienced the devastating loss of my husband and soul mate of 40 years due to multiple health issues, including diabetes.

Throughout these profound losses, as well as the countless others experienced along the way, including grandparents, aunts and uncles, cousins, friends, in-laws, co-workers, and cherished pets, I discovered the power of healing and resilience. In 2015, driven by my personal jou ey, I became a Grief Recovery Specialist, equipping myself with the necessary tools to navigate the complexities of grief and help others find their own path to healing.

With an extensive background in grief support and a deep commitment to helping others during their most challenging times, I bring a diverse range of experiences and qualifications to my work as a Grief Recovery Specialist. Alongside this role, I am also a Licensed Spiritual Practitioner (RScP) and hold a doctoral dissertation focused on the Mindfulness and Compassion of Hospice Dementia Care Volunteers.

My previous experiences include facilitating grief support groups for both adults and children, serving as a firefighter and paramedic, and being a member of Critical Incident Stress Debriefing (CISD) teams for various emergency services. I have also had the privilege of training 9-1-1 dispatchers and hospice volunteers, further enriching my understanding of supporting individuals in their times of need.

My passion for helping others during their most difficult moments has been a driving force throughout my life. Combining my personal experiences with loss, my academic background, and my extensive training, I provide compassionate guidance, profound understanding, and practical tools to individuals navigating the complex landscape of grief.

My website is a place of solace, guidance, and support for those struggling with the pain of loss. Through my personal experiences and professional expertise, I offer valuable resources, insights, and compassionate understanding to help individuals move through their grief, find a sense of hope, and ultimately rebuild their lives.

I am Kay Fontana, a lifelong learner, natural explorer, and navigator of Life. I have made it my life's intention to serve my higher purpose, which was unclear for a while. It became increasingly evident during my jou ey of ups and downs, that my purpose is to be a guiding light for others on their path of life.

I’ve experienced many losses in my lifetime. When I was nine, my brother died of cancer a month after his 17th birthday. After battling Alzheimer’s, my mom made her transition in 2014 in hospice care just three days after I completed a Grief Recovery Support Group. My father died of cancer a week after he was diagnosed at the age of 96. Most recently in January 2023, my husband and soul mate of 40 years lost his battle with multiple health issues including diabetes which was the cause of his death. In between those losses, there have been too many to mention including friends, extended family members, and beloved pets; however, the Grief Recovery Method has helped me move through the grief and has allowed me to be at a place where I can help others do the same.

In addition to being certified as a Grief Recovery Specialist, I am a Licensed Spiritual Practitioner (RScP) and wrote my doctoral dissertation on Mindfulness and Compassion: A Phenomenological Study of Hospice Dementia Care Volunteers. My experience includes facilitating grief support groups for adults, working as a firefighter and paramedic, serving on Critical Incident Stress Debriefing (CISD) teams for emergency services, working in hospice care, and training 9-1-1 dispatchers and hospice volunteers. I am also currently certified as a Life Force Coach, Qigong Flow Form Instructor, EFT Practitioner, Reiki Master, and Emotion Code Practitioner.

I believe in the Grief Recovery Method and know it will help you as it has helped me move through many losses. I am in Sun City, AZ and provide support groups in the West Valley and online.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Are you looking for a strategy to help you achieve your goals? Do you set goals, but never follow through with them? Do you have big dreams but don’t know how to turn them into reality?

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Losing a spouse is a profoundly personal and emotional experience that reshapes every aspect of our lives. This significant loss brings with it a unique set of challenges, emotional complexities, and unexpected transitions. By exploring the multifaceted nature of this jou ey, we can shed light on the profound impact of losing a spouse and extend compassion and support to those navigating this transformative process.

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When celebrities die, there is often an outpouring of emotions exhibited on social media. We have seen this on many occasions with the recent deaths of Toby Keith, Carl Weathers, Matthew Perry, and Jimmy Buffett, just to name a few. Celebrities often play significant roles in our lives as cultural icons, artists, or public figures. Grieving for celebrities we've never met but have seen on stage or in TV or movies, can be a common experience, and there are several reasons for this phenomenon.

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The key to optimal wellness lies much deeper than eating healthy and exercising. Caring for our body requires attention to the emotional, mental, physical, and spiritual aspects of our being. In other words, optimal wellness is about connecting our heart, mind, body, and soul. The Heartr

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Are you a grandparent raising grandchildren? If you are, or know someone who fits this description, then you are aware of the stress associated with change and being a second-time-around parent. It is not the grandchildren who are causing the stress, because you know what a blessing it is to have them around. Stress comes from changes in your financial status, changes in the family structure and schedules, and the reason you needed to take in your grandchildren. Any time you experience sudden or drastic change in your life, you experience stress.

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As my dear companion, Yoda, approaches his 13th birthday in three months, I am confronted with the inevitable sadness that will accompany his passing one day. The signs of aging on his face serve as a poignant reminder, despite the playful spirit he retains in his senior phase. Memories of our previous loss, Kino, our beloved dog who passed away in 2006 at the age of 12, evoke a deep sense of devastation that still lingers in my heart.

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With the trend of going back the basics of nature, aromatherapy is becoming a popular alte ative in the world of optimal wellness. In fact, more and more people are using essential oils to reduce inflammation, help them sleep, naturally heal cuts and scrapes, reduce anxiety and depression, and detoxify their bodies. Using essential oils is a natural way of improving health and having a better quality of life.

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Grief is a deeply personal and complex experience, one that defies simple categorization or linear progression. Elisabeth Kübler-Ross's 5 Stages of Grief - denial, anger, bargaining, depression, and acceptance - have become widely known, shaping many people's understanding of the grieving process. However, the reality is far more intricate and individualized than a straightforward sequence of emotions.

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The human brain weighs a mere 3 pounds, but is the most complex organ in the body. The brain controls voluntary and involuntary motor activity, language production and comprehension, visual reception and interpretation, personality, judgment, emotions, memory, and so much more. The brain is the command center in our body, and as we age, brain function tends to slow down. We may show signs of memory loss, slower reflexes and coordination, and confusion; however, aging is just one cause of slower brain function. The follow tips will help you maintain a healthy brain. 1. Reduce Stress

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Have you ever asked yourself, “What is my purpose in life?” Sometimes it takes years to figure out. I was on that road to finding my purpose for a long time before I stumbled upon it a few years ago. It had been staring me in the face the majority of my life, but I just didn’t recognize it. Sometimes your purpose is hidden in the day-to-day activities of home, work and leisure. It is often difficult to recognize, and may be cleverly masked behind something you don’t enjoy, for instance, your job.

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In a world filled with uncertainties and challenges, the concept of resilience has never been more relevant. Building resilience is not only about bouncing back from adversity but also about fostering a sense of strength, adaptability, and growth in the face of life's trials. During these times, it's crucial to explore the tools, practices, and philosophies that can help us nurture resilience and navigate life's ups and downs with greater ease.

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Are you overwhelmed with problems that are creating a stressful life? Some common causes of stress are: • Financial problems • Relationship issues • Loss of employment • Children with social and emotional problems • Family members with addictions • Elderly parents or grandchildren living in the home • Existing health issues • Illness or loss of a loved one • Career and business conce s

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

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Favorite Quotes & Thoughts from Kay Fontana

“Death ends a life, not a relationship. All the love you created is still there. All the memories are still there. You live on — in the hearts of everyone you have touched and nurtured while you were here.” ~ Mitch Albom, Tuesdays with Morrie

“Never. We never lose our loved ones. They accompany us; they don’t disappear from our lives. We are merely in different rooms.” ~ Paulo Coelho

“Don't run away from grief, o’ soul. Look for the remedy inside the pain because the rose came from the thorn and the ruby came from a stone.” ~ Rumi

"Life is not the way it is supposed to be. It is the way it is. The way you cope with it is what makes the difference." ~ Virginia Satir

"When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about." ~ Haruki Murakami

“Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.” A Landers

"Some people come in our life as blessings. Some come in your life as lessons." ~ Mother Teresa

"Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values, for they become your destiny." ~ Mahatma Gandhi

"A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you've been seeking." ~ Thich Nhat Hanh

“People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost.” ~ Dalai Lama

“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.” ~ Dalai Lama

Contacting Kay Fontana

How to get started

Come visit me at www.healingourgrievinghearts.com and find out about my available programs and services.


Other highlights

Certified in the following:

  • Grief Recovery Specialist
  • Life Force Coach
  • Satori Method Flow Form Instructor
  • Reiki Master
  • Emotional Freedom Technique Practitioner
  • The Emotion Code Practitioner
  • Licenses Spiritual Practitioner