Ken Fields

MA, NCC, LMHC

Free

Counseling Psychologist/Communication Expert

Ken Fields

Ken Fields Quick Facts

Main Areas
Cognitive Behavior Therapy, Family Systems Therapy, Solution Focused Therapy, Strategic Communication
Career Focus
Online Counseling, Therapy and Healing. Communication Coaching.
Affiliation
National Board of Certified Counselors, American Counseling Association, Hawaii Counselors Association, International Society for Mental Health Online

"Words are, of course,

the most powerful drug used by mankind"

-Rudyard Kipling

Greetings...and welcome to my bio page. Here you will learn a bit about my background and what I do...

I am available to provide you with quality, professional online counseling. Whatever problems and troubles you are faced with, I can offer you positive, non-judgemental support and effective therapeutic intervention. Whether you are dealing with depression, anxiety, traumatic stress, anger, grief, procrastination, relationship problems or work related/career issues...whatever situation you perceive to be troubling or a problem, it can be discussed in privacy and confidentiality through live chat, email or telephone.

The answers, solutions, strategies and understandings we arrive at may be something so basic, you simply overlooked it; or, it may be something we discover, or even create, in our therapeutic dialogue. Or, you may simply need to vent: to talk it out with a professional; to be clearly heard by someone who actively listens...and cares; to be supported, and encouraged, in your challenges. You may need some thoughtful, perceptive feedback or some practical and insightful advice. Perhaps you have some conce s about your marriage or questions about parenting, or maybe you want to learn some effective communication and negotiation skills, or improve your self esteem and self motivation. You may be in a period of transition and want to explore your options, or maybe you are having difficulty making a decision about something. There are many valid reasons to reach out for professional assistance. As a well informed and experienced counseling psychologist, I have the background to help you resolve your conflicts and problems, meet your needs, move towards your goals and engage in the process of your personal development.

I have provided mental and behavioral health counseling to individuals, couples, families, and groups for over 25 years dealing with such issues as depression, anxiety, panic, phobias, anger, traumatic stress, attention-deficit/hyperactivity, obsessions and compulsions, relationship conflicts and communication breakdowns, to name a few. During this time, I have also taught public and private classes on various self-improvement topics including self-image psychology, goal setting, visualization, motivation, communication and negotiation, parenting, coaching, stress and anger management, meditation and relaxation. I have worked as an individual and family therapist for years in the community and throughout school districts, an employee assistance counselor, the director of a crisis intervention program, a clinical supervisor and an administrator in a human service agency.

I have had training in Client Centered Therapy, Rational Emotive Therapy, Cognitive Behavior Therapy, Family Systems Therapy, Structural Family Therapy, Hypnosis and Neurolinquistic Programming, Strategic Communication, Multicultural Sensitivity, Critical Incident Stress Management, Meditation and various Behavior Modification methodologies, all of which are incorporated into my eclectic and flexible approach to Solution Focused Therapy. My friends, colleagues and several clients have often commented that I have a novel, oddly slanted and somewhat creative "out of the box" way of looking at things. This can work to great advantage for those who may benefit by viewing things from a new and different angle.

I am an attentive and thoughtful listener. I draw upon decades of specialized training and applied skills. I view this work as a "heart-centered" practice with the intent of providing not only practical remedies but also a small ray of light and a little touch of inspiration by which you can see your way to a more meaningful life and feel better about yourself.

I am currently a member of The International Society for Mental Health Online, The National Board of Certified Counselors, The American Counseling Association and The Hawaii Counselors Association. I currently reside in the state of Hawaii where I am a practicing Certified Licensed Mental Health Counselor. If you are seeking professional guidance from a qualified counselor, I invite you to contact me.

All darkness is dispelled in light....

All problems are dissolved in solutions.

"Who is more foolish...the child afraid of the dark

...Or, the adult afraid of the light?"

-Navajo Saying

Ken Fields Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

39 total
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Childhood nightmares, or very bad dreams, are not uncommon and often need nothing other than a parent’s consoling embrace to remedy the immediate situation. Nightmares may occur for several reasons. Because children are very impressionable, watching a scary movie at night before bedtime can easily trigger a nightmare. If there is a high stress or frightening situation going on in the home, or at school, and the child has not been able to disclose this information to his or her parents, or a teacher or trusted adult, the nightmare may serve as a release valve.

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Two three-letter words: "but" and "and." In grammatical terms, they are called conjunctions. They bridge two clauses of a single sentence together. In communication (and negotiation), these words are subtle manipulators of exclusion or inclusion. Generally speaking, "but" excludes, denies, discounts or in some way rejects the previous clause.

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We tend to think of love as an all encompassing, overwhelming, positive feeling. We say, “I love you” and think that solves all our conflicts and arguments with our partner. During the initial stages of love, often referred to as an infatuation phase, boundaries are melted and dissolve away. We enter into the realms of the other person’s reality. We merge together. Our life becomes theirs, theirs ours. We lose ourselves. We become one. It’s a wonderful, marvelous feeling. For a while. At some point, we want ourselves back. We begin to erect some boundaries.

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Why would anyone want to sabotage their own efforts? It’s a reasonable question. But, a better-phrased question would be what is the motivation and logic underlying self-sabotage. There is little doubt that it occurs. What is often not recognized is that it serves a purpose. There is a positive intention, a need if you will, underlying the behavior of self-sabotage. There are a number of ways in which we sabotage ourselves and in every single case the self-sabotaging behavior can be viewed as serving some positive need.

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One of the most effective methods parents can use to help modify behaviors of their children, are natural consequences and positive reinforcements. Although consequences can be seen as punishment, and reinforcements as rewards, there are some differences. Natural consequences, sometimes referred to as logical consequences, are an established set of results, which occur from specific behaviors. There is no emotionality contained with the dispensation of a natural or logical consequence; it is just the given outcome of a particular behavior.

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It may be of some surprise that the word 'wound' is used to represent a cut, hurt, abrasion or more serious injury AND that same word can mean tied up tightly, coiled up, or bound as in "I was all wound up with stress." We tend not to think of being wound up and stressed as an injury, or wound. However, on a psychological level, that is exactly what it is. In today's jargon, the word 'trauma' is used, and aptly so. Trauma is Greek in origin and translates into English as 'wound' - as in hurt or injury. When we speak of trauma, we are talking about being all wound up with woundedness.

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You’re going to the dentist – and you feel anxious. You’re about to go take a test, and you feel anxious. You’ve been asked to have a meeting with your supervisor, and you feel anxious. You might just be anxious anticipating another day! Anticipatory anxiety is a common discomfort for millions of people. Some people can even get anxious anticipating the arrival of the anticipatory anxiety!

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Parents often bring their child (or children) to a counselor or therapist to help "fix" behavioral problems exhibited by the child. These behaviors could be some form of conduct or adjustment disorder, general disobedience, substance abuse, depression, anxiety, relationship issues or any number of psychosomatic complaints. Although this is likely a good step to take, parents need to realize that a child's misbehavior is more often than not a symptom of a family dysfunction.

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The truth is, self esteem is a mental fabrication. It has no objective existence of its own like might a part of the body or something in the natural environment. We can all agree on a person’s height, weight or even how fast he or she can walk a mile. But, there is no way to measure self esteem that is objective or standardized. That’s actually a good thing because it means any person can make self esteem to be what they choose. But, therein lies the problem as well. We might think a person who is successful in business, productive and wealthy, has “high” self esteem.

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It is estimated that about 1 in 8 children experience some form of an anxiety disorder. Anxiety can be mild, and very temporary, as in simply being nervous about an upcoming event, to more severe and long lasting forms such as panic attacks, obsessiveness and traumatic stress responses. Symptoms of anxiety can range from low-level physiological responses such as headaches, upset stomach or irritability to intense nausea, sweating and an overwhelming incapacity to function.

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There is little debate that most anxiety is a symptom of internal cognitive/psychological machinations. That is, we are thinking in a way that is generating the anxiety. We think in both mental pictures and internal dialogue and depending on what we are telling ourselves, and what we are seeing, we may generate irrational anxiety. We often do not hear what we tell ourselves, or see those internal mental images, consciously; but they nevertheless exist as a subconscious process and have tremendous power over our moods and emotions.

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…in division and duality; in-division-duality: individuality. Although individuality has many redeeming qualities, and is, in fact, one of our major developmental tasks throughout the lifespan, it is as well loaded with problems. Individuality is the source of feeling alone, isolated and estranged. It is the source of conflict, both internal and exte al. Individuation can be a painful process as one separates from close attachments including family, friends, jobs, cherished beliefs and socio-cultural self-perceptions.

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

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Favorite Quotes & Thoughts from Ken Fields

"All material forms and all conscious states are absolutely selfess." Essential Heart Sutra, Buddhism.

Contacting Ken Fields

How to get started

I invite you to visit my website, http://www.openmindcounseling.com

I am also an avid semi professional/hobbyist photographer and invite you to visit my site at: http://www.kenfieldsphotography.com

You can also view some of my photography, coupled with some of my favorite thought provoking, motivational, healing, ecnouraging and playful, quotations from thinkers, philosophers, educators and humorists from around the world on my facebook page: http://www.facebook.com/kenfieldsphotography

Other highlights

The The Mandala Photoart Gallery

http://kenfieldsphotography.zenfolio.com/mandalaphotoart

A stunning collection of chakra-mandala inspired kaeidoscopic digital art