Kenn Kihiu
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To Get Healthy and Fit, Think of Progress Not Perfection
Most people fail at reaching their goals because they want to be perfect. With the best of intentions they decide to completely overhaul their lifestyle by changing their diet and workout program. You make radical changes - from never working out to working out everyday or from eating junk to being a rabbit on a daily basis. With the best of intentions you decide that the only way to achieve your goal is to completely overhaul everything about you. But life has the habit of
April 2, 2009
Article
Who Are You Calling Old? It's Never Too Late To Start Exercising
Not only is it the oldest excuse in the book, it’s the #1 excuse. The fascinating thing about the human body is that it adapts to our environment. If you tell it, “Hey we are sitting all day doing nothing,” it will respond and say, “Okay, since you are not moving, I will supply you with less energy and weaken those bones of yours. It’s true, move it or lose it.nnNever say you are too old to work those muscles, because it’s never too late. I
October 11, 2007
Article
Benefits of Regular Dance Exercise
We all know that we need regular exercise to get or keep our bodies in top shape. Working up a sweat not only helps us burn fat and lose weight, it can protect us from heart disease, diabetes, maybe even some forms of cancer. But exercising doesn't have to be something you dread doing every day. You can have more fun exercising than you ever thought possible by incorporating dance into your workout regimen. Dancing is a wonderful way to get your heart pumping and to burn ca
September 27, 2007