Article
Why Do I Keep Eating When I Want to Lose Weight?
The typical diet story begins with setting a date, having a target weight in mind, and a strategy for success, which usually includes some kind of diet and exercise. As the date approaches, you make sure to eat all those unhealthy foods now, because who knows when you will ever taste them again? When the day finally arrives (and if there is no excuse found not to begin) you start your new healthy way of life. Except you can't get the craving for potato chips out of your head.
March 3, 2009