Kim Beardsmore
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Article
Survival Guide For Holiday Parties
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds. 1. Don't think diet, rather think about eating smarter. 2. Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on sn
November 22, 2004
Article
What Everywoman Needs!
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most ...As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natura
November 19, 2004
Article
Loose Your Self Esteem and Lose Weight
****Ezine Editors/Webmasters**** You have permission to publish this article electronically or in print, free of charge, as long as the bylines, URL and copyrightare included. Please print the article in its entirety unchanged and kindly notify the author by email when you use it.n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ By Kim Beardsmore (c) Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still u
July 11, 2004
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