Kristin Gerstley
Free
Overcome Binge Eating Disorder Expert
Kristin Gerstley Quick Facts
- Main Areas
- binge eating, compulsive eating, eating disorders
- Best Sellers
- End Binge Eating
- Career Focus
- Writer
Kristin is a former binge eater that now has a healthy relationship with food. She is also the founder and creator of End Binge Eating Now, which is a site that helps people overcome Binge Eating Disorder. She publishes a free newsletter offering tips on how to stop binge eating and regain control of your life.
Free Audio & Video Samples
Kristin Gerstley Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Commit to End Binge Eating
When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself. You need to end the pattern. When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter how long they have been your fallback, you need to make changes and create new, positive habits for yourself.
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How To Stop Binge Eating With Challenges, Part 2
6. Challenge yourself to bite off more than you can chew, while learning how to spit. Decide that you will stop your struggle with binge eating disorder. Instead of expecting to change ove ight, remind yourself that it will take time, effort, and patience. The goal of overcoming binge eating ...6. Challenge yourself to bite off more than you can chew, while learning how to spit.
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Ten Things To Do Instead of Binge Eating
While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person that binges regularly. Below are some suggestions of what you can do the next time you ...While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person that binges regularly.
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Article
Learn to Love and Accept Yourself
How many people can actually say that they love and accept themselves just as they are? Learning to love yourself is quite possibly one of the hardest things to accomplish in your life. And that is when there is nothing wrong with you. Imagine having an eating disorder. It is even harder ...How many people can actually say that they love and accept themselves just as they are?
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5 Tips To Prevent A Binge
Here are five tips that I have received from people who are struggling with binge eating disorder. When I was bingeing I used some of these exact tips. The tricks really helped to curb a binge or two. Try them out ad let me know how they work out for you. 1. Become a vegan. I’ve heard ...Here are five tips that I have received from people who are struggling with binge eating disorder. When I was bingeing I used some of these exact tips. The tricks really helped to curb a binge or two. Try them out ad let me know how they work out for you. 1. Become a vegan.
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Article
Don’t Wait To Stop Binge Eating
Throughout life, we can be easily motivated to do something when it is fun and exciting. When other tasks seem to be more fearful, we aren’t so motivated to jump on it. Instead, we take our time and look to the other things that need to be taken care of immediately. In other words, we ...Throughout life, we can be easily motivated to do something when it is fun and exciting. When other tasks seem to be more fearful, we aren’t so motivated to jump on it. Instead, we take our time and look to the other things that need to be taken care of immediately. In other words, we procrastinate.
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Don't Be Scared To Stop Binge Eating Disorder
So many people have expressed to me that they are scared to stop binge eating disorder. It's not that they don't want to live a binge-free life; instead, they just aren't sure how their life will be without binge eating. It’s true: To let go of binge eating is a very scary thought. It’s ...So many people have expressed to me that they are scared to stop binge eating disorder. It's not that they don't want to live a binge-free life; instead, they just aren't sure how their life will be without binge eating.
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Article
Five Simple Steps to Stopping a Binge
When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth for about the first five minutes of binge eating. After that, you will ...When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth for about the first five minutes of binge eating.
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Live Life To The Fullest Even With Binge Eating Disorder
"I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." - Diane Ackerman I know this has happened to all of us at one time in our life or another. You are face-to-face with something that you’ve always wanted ..."I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well." - Diane Ackerman
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How to Stop Binge Eating With Thoughts Of Victory
All people that suffer from binge eating disorder know about that little negative voice that plays inside of your head. It’s the one that urges you to binge eat and makes you feel bad about yourself. It’s the voice that tells you that you aren’t good enough to stop binge eating, that you will ...All people that suffer from binge eating disorder know about that little negative voice that plays inside of your head. It’s the one that urges you to binge eat and makes you feel bad about yourself.
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Article
Is Binge Eating Making You Feel Alone?
If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to see that side of you. At restaurants with friends, you order just the right amount of food ...If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to see that side of you.
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Article
Learn How To Stop Binge Eating With Challenges
Life can be tough, and as we all know, it's even more complicated when trying to stop binge eating disorder. We are thrown obstacles and our drive can sometimes seem obscured. Even in these struggles, your goal needs to stay at the forefront of your mind, so that you learn how to stop binge ...Life can be tough, and as we all know, it's even more complicated when trying to stop binge eating disorder. We are thrown obstacles and our drive can sometimes seem obscured. Even in these struggles, your goal needs to stay at the forefront of your mind, so that you learn how to stop binge eating.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Binge Eating
Learn how Kristin overcame her Binge Eating Disorder and food addiction and how you can too. Kristin has helped countless people overcome binge eating through her brand new book. Visit her site for her free newsletter today!
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Website
End Binge Eating Now
This site helps people overcome Binge Eating Disorder. There is also a free newsletter offering encouragement, tips on how to stop binge eating, and regain control of your life.
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Favorite Quotes & Thoughts from Kristin Gerstley
I used to be someone that knew all of the empty and secluded parking lots to sit and eat so that no one could see how much food I was actually consuming.
I used to be someone that ordered many different things from different fast food places, while pretending to be on my cell phone placing orders for other people, besides myself.
I used to be someone that threw away the evidence (food wrappers) in different locations so that no one would find out.I used to be someone that made myself feel better by eating.
I used to be someone that celebrated happiness by eating, but I also ate any time that I felt bad or when something went wrong.I used to be someone that hated myself for my behavior, but I didn’t know how to stop and control it.
I used to be someone that thought something was wrong with me and that I was the only one with this problem.
I used to be someone that had Binge Eating Disorder.
Yes. That was me. I used to be all of the above.
Contacting Kristin Gerstley
Please go to: http://www.endbingeeatingnow.com and use the contact form on the bottom.
How to get started
You can learn more about me and ready my binge eating disorder success story by going to my website: http://www.endbingeeatingnow.com/
You can also watch my binge eating video on YouTube.