Krystal Kuehn
MA, LPC, LLP, NCC
Free
Mental Health & Happiness Expert
Krystal Kuehn Quick Facts
- Main Areas
- Self growth, positive psychology, love and relationships, coaching, affective (mood) and anxiety disorders, eating disorders, relational conflicts, self-esteem issues and spiritual growth.
- Career Focus
- Positive Psychology, Professional Counselor, Author, Teacher, Private Tutor, Mentor, Certified Pre-marital & Marital Therapist, Life Improvement Coach, Business Owner, Entreprenuer, Musician, Songwriter, Wife (for over 20 yrs) and Mother
- Affiliation
- National Board of Certified Counselors, Oakland University, MI, American Counseling Association, American Association of Christian Counselors, Center for Science in the Public Interest.
Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher, and musician. Krystal specializes in helping people live their best life now, reach their full potential, overcome barriers, heal from their past, and develop a happiness lifestyle. Her inspirational and empowering approach has been helping people all over the world for over 20 years. Krystal’s articles, poetry, and lyrics have been published locally and internationally. She is also the author of self growth programs and workshops.
Krystal has a passion for encouraging others. She believes everyone has untapped potential for greatness, and everyone can live a life of fulfillment and true happiness. Krystal encourages others to Choose Happiness Now, Practice Happiness Every Day, and Make Happiness a Lifestyle. She is the cofounder of NewDayCounseling.org, a family and marriage counseling and children counseling center. Krystal is also the cofounder of BeHappy4Life.com, an award-winning self-help and personal growth site where you can find hundreds of free resources, online workshops, video presentations, insights, and words of inspiration to change your life and empower you to develop a lifestyle of health, happiness, and love as well as Baby-Poems.com where you can find beautiful baby poems, baby quotes, cute sayings & baby videos that will touch your heart & increase your joy & gratitude for the children you love & enjoy!
Krystal has several blogs as well: Be Your Best blog, Baby Poems blog and Words of Inspiration blog!
Free Articles & Book Excerpts
Self-Talk: What Are You Telling Yourself?
http://behappyforlife.homestead.com/art-selftalk.html
Be Happy Affirmation Cards--free printable cards
http://behappyforlife.homestead.com/positiveselftalk.html
Our Relationships Need Daily Care and Attention
http://www.selfgrowth.com/articles/Our_Relationships_Need_Daily_Care_and_Attention.html
Anger Management: Releasing Anger & Finding Freedom
http://www.behappy4life.com/article-angermanagement.html
Things Will Change
http://christiangrowth.homestead.com/ARTthingswillchange.html
Thank You Lord for Joey (poem)
http://christiangrowth.homestead.com/ARTthankyou.html
Living Our Best Lives Means Attending to Our Own Souls
http://christiangrowth.homestead.com/ARTsoulcare.html
Do You See the Clouds or the Sunshine? It's Your Choice
http://christiangrowth.homestead.com/ARTSeetheClouds.html
How to Find Peace in a World of "Why?"
http://behappy4life.com/article-painsuffering.html
Show Me Your Love (poem)
http://behappyforlife.homestead.com/lovepoems.html
Finding Serenity in a Simple Prayer
http://christiangrowth.homestead.com/ARTfindingserenity.html
Patience is a Virtue Worth Practicing in Today's Hectic Times
http://behappy4life.com/article-patience.html
Change is Possible
http://christiangrowth.homestead.com/ARTchange.html
Hopeful Expectations
http://christiangrowth.homestead.com/arthopefulexp.html
Stress Management & Healthy Coping
http://www.selfgrowth.com/articles/Stress_Management_Healthy_Coping.html
Betrayal: When Someone You Love Betrays You
http://www.selfgrowth.com/articles/Betrayal_When_Someone_You_Love_Betrays_You.html
Improve Communication: Are You Listening?
http://www.selfgrowth.com/articles/Improve_Communication_Are_You_Listening.html
How to Have a Successful & Happy Marriage
http://behappy4life.com/article-marriageadvice.html
When There is Hurt & Distancing in Relationships
http://behappy4life.com/article-relationshipadvice.html
The Challenge of Waiting
http://www.selfgrowth.com/articles/The_Challenge_Of_Waiting_In_A_Fast-Paced_World.html
Overcoming Life's Challenges & Limitations
http://behappy4life.com/article-overcomingchallenges.html
Taking Care of Our Bodies
http://www.selfgrowth.com/articles/Taking_Care_of_Our_Bodies.html
Maximize Your Potential: Use It or Lose It!
http://behappy4life.com/article-maximizeyourpotential.html
Marriage Counseling -How It Can Help
http://behappy4life.com/article-marriagecounseling.html
Depression Counseling -There is Help and Hope
http://behappy4life.com/article-depressioncounseling.html
Free Audio & Video Samples
Krystal Kuehn Audio & Video Programs
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Children Watch, Listen & Learn What They Live
Ever wonder why people are the way they are or where they learned to be a certain way? We cannot discount the influence of upbringing, peers, environment and genetics. Although we have very limited or no control over some of the things that shape our children, we can do our part to make a positive difference. We teach them by the way we treat them and the way we treat others. We can lead them by our example and how we react and cope with people and situations. It is empowering and encouraging to know that children can learn love and happiness when it is manifested in our own lives.
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Stress Management: No Worry, Know Peace
Worry never robs tomorrow of its sorrow, it only saps today of its joy ~Leo Buscaglia What is worry? Worry is negative meditation. To meditate is to be occupied in thought, to ponder and reflect. So when we worry, our thoughts are occupied with things that cause us distress, fear, or dread. Worry puts stress on our minds and bodies. It can literally make us sick. Studies have found links between stress and illness. Stress weakens our immune system, making us more vulnerable to viruses and other illnesses. Worry clouds our perception. Decision-making is impaired.
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Anger Management: What Are You So Angry About, Really?
When you strike out in anger, you might miss the other person, but you will always hit yourself. ~Jim Gallery Striking out with angry words is the cause of so many relationship problems. Words are powerful. They can encourage, strengthen, and change destinies. They can also destroy potential and robs us of hope and peace. Most major fires begin with just a small flame. Before long the fire spreads and becomes more and more difficult to contain. It damages or completely destroys everything in its path. Do we realize how quickly unmanaged anger can do significant damage?
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Gratitude: Thankful for a Healthy Mind & Emotions
I am Thankful for… A Healthy Mind & Emotions If we stop to think about it, there are so many things to be grateful for. As I was reflecting on all the good things, people, and blessings I enjoy, I starting compiling a long list. It seemed it would never end. In all actually, it never will end because our blessings are new every morning. In this series, I am going to share different areas of gratitude in my life. I am going to start the first of this Gratitude journal Series with: I am Thankful for A Healthy Mind and Emotions. 1. I am thankful to be free from negativity.
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Gratitude: Thankful for a Fit & Healthy Body
I am Thankful for… A Fit & Healthy Body The first entry in this gratitude series focused on mental and emotional health. Here I will share my gratitude for physical health which I believe is a very significant part of our overall well-being. We sometimes overlook the mind and body connection, focusing on one or the other when trying to resolve problems. I know I did until I began to learn and discover how close this connection really is. A weak or sick body can have an influence on a person’s mood or motivation.
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Gratitude - The Antidote for Toxic Emotions
You cannot be grateful and bitter. You cannot be grateful and unhappy. You cannot be grateful and without hope. You cannot be grateful and unloving. So just be grateful. ~author unknown
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Gratitude: How It Opens Hearts & Fills Them with Joy
Happiness is itself a kind of gratitude. ~ Joseph Wood Krutch When I first came across this quote, I had to stop and think about it. Why would happiness be a kind of gratitude? According to Webster's Dictionary, to be grateful or thankful is to be conscious of a benefit being received and to be well pleased.
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Article
Dating Tips on Conversation
Conversation is probably the most important part of your dating experience. Sure, looking your best and having a good attitude matter, but most of your time together will in some way be spend in conversation. Following are a few tips to make your conversations more interesting, comfortable, and enjoyable. ⥠Have a good balance of talking and listening. If you tend to be talkative, remember to ask more questions and take time to listen to your date. If you tend to be on the quieter side, elaborating more on things can help you get in the flow of conversation.
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Article
The One Thing Love Cannot Live Without
We’ve got this gift of love, but love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep watering it. You’ve got to really look after it and nurture it. ~John Lennon
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The Best Way to Make Yourself & Others Happy
We make a living by what we get, but we make a life by what we give. ~Winston Churchill We live in a give-and-take society. When we give, we usually expect to get something in return. But sometimes we give for the sheer joy of giving. We don’t expect anything in return. It just makes us feel good to know that our giving has made a positive impact; it has helped in some way or it has made someone happy.
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Article
Being True to Yourself and Others
Can love be real without sincerity? Most would agree that sincerity is what makes love what it is. Genuine love is true. And it is true love that we all want. We want to know we are sincerely loved for who we are. We want to know that it is with sincere motives that those who love us say and do the things they say and do for us. We want to know a love that enables us to trust without fear of being unloved and rejected. We want a love that remains loyal and faithful to us no matter what happens. We want to be loved sincerely. And that is how others want to be loved by us as well.
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Gratitude & Appreciation: More tha Words
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. - John F. Kennedy How trustworthy are our words if there is no action behind them? We can tell our kids not to smoke, but if they see us smoking, can we realistically expect them to listen? We can say we care about our health, but do our eating habits support our claim? The old adage rings true: Actions speak louder than words. It is not just the words we say that reveal the condition of our hearts. People watch what we do more than what we say.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Be Your Best - New Day Counseling Center Blog
Empowering individuals, couples & families with inspiring and insightful resources for healthy coping and outlook, good emotional & mental health, improved relationships & empowered lives to help you to be your best from New Day Counseling Center
September 28, 2010
Website
Love & Relationships Free Workshop
Learn how to effectively communicate love that can completely change your life. Not only will your relationships improve, but you will grow to be more joyful and fulfilled with a greater love for life and others.
June 26, 2008
Website
Activities to Be Happy for Life
Hundreds of free resources, activities, online workshops, video presentations, insights, and inspiration to empower people to develop a happiness lifestyle.
June 23, 2008
Favorite Quotes & Thoughts from Krystal Kuehn
Happiness is not a destination. It is a method of life. ~Burton Hills
Love is the basic need of human nature, for without it life is disrupted emotionally, mentally, spiritually, and physically. ~Karl Menninger
The power of love is amazing and never-ending. It can motivate, energize, inspire, and strengthen. Love can do in a person what nothing else can do. Love has the power to revive and change lives, restore relationships, and bring healing. All else may fail, but love never fails. ~Krystal Kuehn
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