Laura Putman
Free
Obesity and Weight Loss Expert
Laura Putman Quick Facts
- Main Areas
- Professional writer, social media management, desktop publishing
- Career Focus
- Business Owner
- Affiliation
- Nonprofit Healthcare Clinic
Laura has been involved with weight loss through her own personal journey for over 40 years. After years of emotional eating and dieting and struggling with weight issues, Laura is losing weight naturally and you can too. Laura's approach to obesity isn't about going on a diet, taking pills or surgery. Roller coaster weight problems can be stopped by learning to approach the way you think about food and eating. Your subconscious mind is adjusted to eating habits that have been imbedded in your mind for years. Breaking those habits can be changed by shifting your thoughts. Learning to control your weight with new programming will transform your life and the importance that food has in it.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
You Will Never Have to Diet Again
Food is the fabric of our lives and at the center of every culture. When anyone thinks of dieting they immediately think of having to give up enjoying food and eating unappealing and tasteless meals. I have been on every diet imaginable, taken pills, I even drank those awful diet shakes; Metrical back in the 70’s to lose weight. After years of trial and error, I’ve finally discovered that none of that works. Losing weight naturally is not about what is on the fork going into your mouth, it is about how you think about the food you eat.
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Mirror, Mirror on the Wall……
Do you stand in front of the mirror, look at yourself, and say, I love you to yourself? What do you see? We’re born with self-esteem it just doesn’t magically disappear. If you have a negative opinion of yourself and cannot recognize the beautiful soul inside of your physical body, or feel that you deserve to loved and valued as you are, you will not lose weight successfully. It isn’t possible.
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Later We’ll Have Some Pumpkin Pie…..A Holiday Lifestyle Makeover
When it comes to holiday food and eating all bets are off. We diet; we starve ourselves in advance of this the biggest food season of the year so we can stuff ourselves to the point of nearly bursting from our skin. When it’s all over after New Year’s Eve, we create a list of resolutions to go on a diet and vow to never do it again. Losing weight is one of the most popular resolutions every year.
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The Best Way to Lose Weight
Some people take better care of their car than they do of their body. Are you treating your physical vehicle as if it is divine? Neale Donald Walsh My Wake Up Call Nearly 10 years ago I experienced an extraordinary life change. I was about 100 pounds overweight when I went to see my doctor for a non-weight related medical problem. After he diagnosed my problem, he told me he wanted me to go to the lab to have blood work done. When I returned a week later for the results, he told me I was a couple of years away from diabetes and five years away from a stroke or heart attack.
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Returning to Writing; A New Beginning for Me, Going Home
I care to live only to entice people to look at Nature's loveliness. Heaven knows that John the Baptist was not more eager to get all his fellow sinners into the Jordan tha I to baptize all of mine in the beauty of God's mountains. John Muir After 18 years in Florida, I've finally returned to the wide open spaces of the West, a dream come true for me. It took me only three days to drive myself and my cat Mandy in a 10-foot moving truck across country, first to spend several m
February 2, 2018
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Being in the Moment Transforms Our Lives
When we are living unaware of ourselves, we have a tendency to stay stuck in the past and ruminate over past mistakes we made. Retelling stories that are unchangeable is self-defeating; holding you back from a balanced and healthier life. ("Talking about our problems is our greatest addiction. Break the habit. Talk about your joys"...Rita Schiano) Worrying and creating a worse case scenario future is also debilitating. ("Every time we use the present to stress about the futu
June 30, 2017
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Your Dream Doesn't Know Your Age
"Don't die with your music still in you" Wayne Dyer A very profound statement that is a reminder that no matter how old you are or where you are in your life, take a leap of faith and choose to live a life of passion and purpose I’ve never understood why we choose to live based on our age, because our age isn't aware of anything. Our age doesn't know how we feel, if we've achieved our dream, how we feel or why we make the choices we do, only our mind does. I was 58 when I c
June 7, 2017
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The Magic of a Positive Attitude
We are made to believe from a very young age that life is full of problems to solve. But what most of us are never taught is that our attitude determines how we perceive life either as problematic or filled with possibilities. Our attitude is a little thing that makes a big difference in improving situations, the outcome and increases positive thoughts. When we recognize that life's problems are opportunities to become creative, stronger and improve our lives,then we can be
May 29, 2017
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Are you Ready to Live Agelessly?
Growing older is portrayed as if it is an unavoidable disease. What do you believe about aging and why? Why do you believe that as you grow older you will become decrepit, diseased and feeble-minded? We've been wrongly taught to believe that when we grow older we deteriorate. We've come to expect dementia, disease and physical weakness in our elder years. From Dr. Bruce Lipton: "There is shocking new science proving that DNA does not control our life span; humorists, who kee
May 24, 2017
Favorite Quotes & Thoughts from Laura Putman
Thoughts become things, think good ones. Mike Dooley
Contacting Laura Putman
Please contact me at laura@yourethebest-us.com with questions or additional information.
How to get started
At the age of 12 I began over-eating to soothe the emotional insecurities of being different from other children my age. As I grew older and had to deal with life's challenges, eating too much and when I wasn't hungry became a way of life. As an adult when I was faced with a problem whether personal or business related, my solution was to eat and as much as I could to ease the stress and emotional pain. Only when I went through a year and half of personal growth changes and worked with a nonprofit healthcare clinic did I learn to change the way I thought about food and eating.