Laura Turner

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Making Every Day Matter

Recently, I read The Alchemist by Brazilian author Paulo Coelho. If you haven't read it yet, the main character, Santiago, has a dream that he must go to the pyramids of Egypt. Here, he's told, he will find a treasure waiting just for him. Inspired, he followed his calling. What he found ...Recently, I read The Alchemist by Brazilian author Paulo Coelho. If you haven't read it yet, the main character, Santiago, has a dream that he must go to the pyramids of Egypt. Here, he's told, he will find a treasure waiting just for him. Inspired, he followed his calling.

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Making The Holidays Matter: A Three Step Process

It's holiday time again. We love them, yes. But, if you're like me, all the media commotion makes it easy to forget their true meaning. And what's behind the true meaning of the Holidays? This year, after meditating on this question, three ideas came to mind: grace, gratitude and random acts of ...It's holiday time again. We love them, yes. But, if you're like me, all the media commotion makes it easy to forget their true meaning. And what's behind the true meaning of the Holidays?

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Identifying Your Wellness Potential

I will so trust that what is deep is holy, that I will do strongly before the sun and the moon whatever inly rejoices me and the heart appoints.rn~Ralph Waldo Emerson Each day, are you becoming more of yourself? At first an awkward question. Yet, as I continue to read and discover more about ...I will so trust that what is deep is holy, that I will do strongly before the sun and the moon whatever inly rejoices me and the heart appoints.rn~Ralph Waldo Emerson

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Transform Your Imperfections

"In nature every moment is new; the past is always swallowed and forgotten; the coming only is sacred. Nothing is secure but life, transition, the energizing spirit. No love can be bound by oath or covenant to secure it against a higher love. No truth so sublime but it may be trivial tomorrow ..."In nature every moment is new; the past is always swallowed and forgotten; the coming only is sacred. Nothing is secure but life, transition, the energizing spirit. No love can be bound by oath or covenant to secure it against a higher love.

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Purify Your Energy To Stay Healthy And Stress Free

Eastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts. Thoughts create the ...Eastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts.

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What Are You Made For?

Often society dictates our thoughts, our wardrobe, our style, even our weight. But, what happens if we're not perfect in "their" eyes? In my mind, there's two choices: 1) Spend endless hours chasing images of what we "should" be or 2) Spend time discovering the answer to the question: "what's ...Often society dictates our thoughts, our wardrobe, our style, even our weight. But, what happens if we're not perfect in "their" eyes?

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Relaxation Rescue

Let's face it, stress is everywhere. It lurks in every corner and around every bend, just waiting to "get" us. And study after study concludes that although some stress can be productive, prolonged stress can lead to chronic illness. Yet, stress can only "get us" if we let it. If we can agree ...Let's face it, stress is everywhere. It lurks in every corner and around every bend, just waiting to "get" us. And study after study concludes that although some stress can be productive, prolonged stress can lead to chronic illness.

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Easy Weight Loss Methods: Successful Diet Plans For Women

Successful diet plans for women are often difficult to find. Trends come and go, but weight loss and fitness are a lifestyle. With these weight loss methods, I've given you time-tested tools to help you with your weight loss goals and efforts. As a health and fitness professional I've learned, especially with busy women, a sound plan will make any weight loss and fitness objective easier to attain. Follow these strategies and you will add to your successful health, diet and fitness plan. Method No.1: Get Regular Cardiovascular Exercise.

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Double Whammy: Prevent Cancer and Lose Weight In One Fell Swoop

Today, I've learned some great news and I’m shouting it fromthe rooftops! Hear Ye! Hear Ye! According to new research, you can prevent cancer and lose weight: both at the same time!What’s more? It’s easy! Easy, that is, if you are willing tomake just a few lifestyle adjustments (You are willing, aren'tyou?).nnHere’s the skinny: In her new book titled: “The Body RestorationPlan,” Dr. Paula Baillie-Hamilton tells us, ingesting chemicals- the bad ones that cause canc

December 15, 2004

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Survival Kit for the Holidays: Grace, Gratitude and Random Acts of Kindness

If you're like me, the holidays always have a way of sneakingin. And - like an unexpected visitor who shows up the week Ihaven’t cleaned my home - I’m caught in a frenzy, desperate to scrape up the tumbleweeds of cat fur and make the place look presentable.  nnFor me at least, it’s easy to forget the true meaning of Christmas and Thanksgiving. Time is short and usually so is patience. So this year, all this got me to thinking: How can one neutralize the stress and get

December 1, 2004

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Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weightloss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises.None of them helped me look the way I think I should and mostof them left me agonizing over eating the same foods over andover. What’s a body to do? In this article I’ve outline a few different ideas that I’vefound to really work. Ideas I continue to come back to againand again. Whether

August 23, 2004

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Think Positive: Using Affirmations to Create Health, Wealth and Beauty

You’ve heard the buzzwords: Attitude is everything! Change your perspective! Have a positive outlook! But, can these words really change our future? And if so, how? nnIn my childhood and adolescence, I was skeptical. If mynbrother was born without being able to walk – how could my attitude or outlook change anything?nnAs I got older I continued to reflect on a youth seemingly filled with disappointments and doubts. And in talking to my friends and family, I realized I was

July 23, 2004

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The New Body News And Wellness Letter

The New Body News And Wellness Letter Is The Online Magazine Healthy People Read!

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Beauty And Body Online

Beauty & Body Online Is Your Home For Natural Health Wellness & Creative Abundance!

September 23, 2007

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The New Body News and Wellness Letter

The New Body News and Wellness Letter, The Online Magazine Healthy People Read! Is dedicated to giving readers the insight and information to live healthier Lives. Created by the author of Spiritual Fitness: The 7-Steps To Living Well, New Body News provides Products and information to raise the healthy I.Q.

September 23, 2007

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The New Body News and Wellness Letter

September 23, 2007