Lianda Ludwig
M.S.
Free
Myth-Buster of all things related to Dieting Expert
Lianda Ludwig Quick Facts
- Main Areas
- Body Image, Weight Control (WITHOUT-dieting), and Mind/Body Medicine, Authentic Communication
- Best Sellers
- Diet Industry Lies that MAKE YOU Gain Weight- Why Eat Less & Exercise is a Hoax
- Career Focus
- Author, Speaker, Coach-sultant
- Affiliation
- HeartMath LLC
#1 Best selling Kindle Author, Speaker, & Coach-sultant, Lianda Ludwig, M.S. works with chronic dieters who are stuck in the yo-yo cycle of losing and regaining weight, and blame themselves for diet failure.
She works to empower women with the knowledge they need to ditch their diet and regain a normal relationship with food. Her goal is for you to "Love what you eat, and eat what you love - just like a person without any weight issues". She explains, Losing weight is not just about what you eat; it's about what's eating you.
Get her exclusive free report: "The Missing X-Factor the Diet Industry Doesn't Want You To Know" & weekly emails to support & inspire you!
Free Articles & Book Excerpts
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Lianda Ludwig Audio & Video Programs
Lianda Ludwig Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Why Your Last Diet Failed: It's NOT Your Fault!
For many people, losing weight isn’t a big problem. They simply cut out all the “fattening” foods that they are eating and drinking. Unfortunately, those are probably the foods that you love the most. But a frustrating thing happens to 95% of all people who diet. They gain the weight back, PLUS additional punishment pounds within a few months to a couple of years! Yes, all that deprivation, working out, starvation, only to gain the weight back. The worst part is, you actually gain back additional weight over where you started.
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You Can Stop Anxiety Attacks and Panic Disorder
Anxiety attacks, also known as panic attacks and panic disorder are different from "normal" stress. Stress and stressful events seem to happen to some people more than others. If you are a calm person, or someone who has learned to manage stress, life is easier for you. But sometimes an event happens in your life that frightens you. Nature designed your body to protect you from danger and is equipped with an automatic response to aid in your survival. You have undoubtedly heard about the common response to fright as being “fight or flight”.
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How To Bring Passion Back Into Your Life
No matter how much you love your work, your play activities, your friends, family and even pets, you need to take a break from them. There’s a behavior researched by psychologists called “habituation”. Essentially it means that with repeated exposure to any stimuli, you “learn”,whether consciously or unconsciously, to ignore it. In life, that can result as boredom, procrastination and even cessation of the behavior. To bring passion back into your life, to make your life more interesting, your work more productive, you need a break. Change is good! Relationships need a breakr
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Stress Less Over Eating During The Holidays
Trying to lose weight during the holidays can be very stressful and difficult at best! Christmas and Winter Holidays are the season of over-eating, over-indulging and generalized gluttony! And we have that built-in excuse to over-eat: It's the holiday! However, there's a payback in the form of weight gain, discomfort and disappointment with yourself for over eating, yet again. Why do you have to eat PAST your comfort level? Sure the food is good, but is it BETTER when you eat copious amounts of it? Is too much better than enough?
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How To Lose Weight and Keep It Off
Losing weight is one problem, but keeping yourself from regaining the weight you lost, is yet another, but related problem. And they are actually completely related!
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Mindful Eating For Stress Relief AND Weight Loss: The Amazing Paradox that Actually Works!
Trying to lose weight is stressful! It’s stressful that you got overweight. Stress actually had most of the effect (not the food) of getting you overweight in the first place. Dieting and starving yourself to lose weight is stressful. And, over-exercise, and certain types of commonly done exercise to get the weight off, can also be one of the contributing factors to stress. Add to the fact that most people want to lose weight fast and get back to their “normal” life, losing weight fast is very stressful to your body.
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Take A Break from Action for More Success in Business
Entrepreneurs often choose to work at their own business because of the freedom to determine when and how hard they are going to work. Most solo entrepreneurs who make the decision to go into business, get to the point where they realize that the only “security” in work is in their own ability to make money with their skills and confidence!
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Article
Can a positive attitude save your life?
Can your thoughts, either positive or negative affect your health? It may sound like science fiction, but there is plenty of scientific evidence that shows this to be true.
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Article
Allowing Your Child To Learn from Mistakes: Are You An Enabler?
Parents want to help and protect their child, but sometimes the best help is by allowing them to learn from their mistakes. Helping your child to understand that there are natural consequences to their choices is a way to prepare them for the future. Asking them how they will handle the situation, is a wonderful way to show them that you trust them to learn from their mistake.
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Preventing Stress By Cleaning and Organizing
How Do You React to Stress?
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Teasing, Sarcasm and Emotional Scarring in Adults
Teasing, as either a teaser or target is a universal experience that all persons participate in, or are exposed to at some level. The childhood rhyme says “Sticks and stones may break my bones, but words can never harm me”. This is probably one of the biggest lies we try to convince ourselves, and our children.
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Boost Your Productivity & Creativity Without Burning Out
Busy, Busy... Are you a Type A Entrepreneur feeling overwhelmed? If someone asks you how you are, do you answer: Busy! It's the word many of us use to describe our lives. It's almost a boast disguised as a complaint.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Beautiful Calligraphy
Custom Calligraphy: Your favorite and most influential Motivational and Inspirational Quotes personalized in handwritten calligraphy. Display "Words To Live By" prominently to remind, inspire and keep you on track. Makes a unique gift as well. Incorporate your photos, favorite artwork to make it even more meaningful.
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Website
Words To Live By for Heartfelt Stress Relief
Attain Happiness, Wellness and Success by being in alignment with what you think, say and do using your heart as a compass. Learn how to be YOU with Confidence! Skills for living confidently in integrity through discovering and appreciating and communicating the real you. It’s already there inside you.
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Website
Heartfelt Stress Relief
When you choose to be happy with a positive attitude - Heartfelt Stress Relief. Happiness, Wellness and Success happens when what you think, say and do are in alignment with your heart's compass.
January 11, 2011
Favorite Quotes & Thoughts from Lianda Ludwig
#1 Best selling Kindle Author, Speaker, & Coach-sultant, Lianda Ludwig, M.S. works with chronic dieters who are stuck in the yo-yo cycle of losing and regaining weight, and falsely blaming themselves for diet failure.
Lianda works to empower women with the knowledge they need to ditch their diet and regain a normal relationship with food. Her goal is for you to "Love what you eat, and eat what you love - just like a person without any weight issues". She explains, Losing weight is not just about what you eat; it's about what's eating you.
Get here exclusive free report: "The Missing X-Factor the Diet Industry Doesn't Want You To Know" & weekly emails to support & inspire you!
Contacting Lianda Ludwig
Please contact me through my website http://www.MakeItSoMindset.com/contact/
How to get started
Learn to love yourself like your dog would: whether tall or short, young or old, fat or thin....