Linda Sapadin
Ph.D.
Free
Positive Psychology Expert
Linda Sapadin Quick Facts
- Main Areas
- Overcoming Procrastination, Reaching Your Goals,
- Best Sellers
- Now I Get It!, The Six Styles of Procrastination (Sometime I just don't wanna do it!)
- Career Focus
- Success Coach, Psychologist, Author, Speaker
- Affiliation
- Independent Practice
Linda Sapadin, Ph.D is a psychologist, author and success coach. Her specialty is helping people overcome self-defeating patterns of behavior - particularly debilitating fear and procrastination patterns.
Dr. Sapadin’s bi-monthly newsletter, PsychWisdom, provides topflight advice on enhancing relationships, enriching communication skills and cultivating personal growth. It’s available FREE by subscription at www.PsychWisdom.com.
Her newest book is entitled “How to Beat Procrastination in the Digital Age: 6 Unique Change Programs for 6 Personality Styles. In the book, you will find a self-assessment personality quiz. Learn what fuels your procrastination. Meet people like yourself who learned how to overcome their self-defeating patterns. Discover a tailor-made change program for each of 6 personality styles (perfectionist, dreamer, worrier, crisis-maker, defier, overdoer).
The book is available in paperback or digital for Kidle, Nook or on www.BeatProcrastinationCoach.com
SPEAKING AND MEDIA
Dr. Sapadin is a warm, engaging speaker, known for the richness and originality of her ideas. She is the author of 4 self-help books on overcoming procrastination and mastering fear. These books were published in the USA, Japan, Korea, Canada and Australia.
Her expertise has been utilized by business and educational organizations, including the Smithsonian Institution and the American Psychological Association. She has appeared on The Today Show, National Public Radio, Voice of America and a host of other TV and radio programs. Her work has been featured in major newspapers, magazines and online publications, including The New York Times, USA Today, The Washington Post, Psychology Today, Men’s Health, and WebMD.com.
Books Published by Dr. Sapadin
-How to Beat Procrastination in the Digital Age Learn what fuels your procrastination. Discover how to change your patterns so you reach your goals. 2012 www.SixStylesof Procrastination.com
-Now I Get It!: Totally Sensational Advice for Living and Loving is a collection of 62 inspiring, empowering and entertaining columns. (Outskirts Press, 2007)
-Master Your Fears: How to Triumph Over Your Worries and Get On With Your Life© (John Wiley, 2004, also published in Korean and French.)
-It’s About Time! The 6 Styles of Procrastination and How to Overcome Them© (Viking/Penguin, 1996, also published in Japanese) with Jack Maguire
-Beat Procrastination and Make the Grade: The 6 Styles of Procrastination and How Students Can Overcome Them© (Penguin, 1999) with Jack Maguire
-101 Great Ways to Improve Your Life: Chapter Title: Overcoming Resistance: What’s Stopping You?© (Self-Growth, Inc. 2006)
Linda Sapadin Books
Six Styles of Procrastination E-Program, a powerful, effective affordable alte ative to coaching
www.SixStylesofProcrastination.com
Now I Get It! Totally Sensational Advice for Living and Loving
www.PsychWisdom.com
Master Your Fears: How to Triumph Over Your Worries and Get On With Your Life
www.PsychWisdom.com
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Do Clothes Make the Wo/Man?
Does the way you dress affect how you feel about yourself? There are two schools of thought. One says: “It’s not the wrapping that matters; it’s the person unde eath that radiates confidence or beams out insecurity. I dress for comfort and couldn’t care less about the “in” style of the moment.” The other says: It’s naïve to think that appearances don’t matter. Sure, it would be great if appearance had no effect on confidence, but get real. If you’re feeling fat, wearing the “wrong” clothes, having a bad hair day, how can these factors not detract from how you feel?
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Article
Role Reversal: the Good, the Bad, and the Unexpected
Role Reversal – the Good, the Bad and the Unexpected Have you sometimes wished that your spouse (or someone else close to you) could walk in your shoes for just one day? And did you hope that this role reversal would enable your spouse to have a better perspective on what your day is really ...
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Article
Courage and Heroism
Courage doesn’t always roar. Sometimes it’s the hushed voice at the end of an exhausting day that says, “I’m still here. You can count on me.” Heroism doesn’t always bellow. Sometimes it’s the quiet stillness at the end of a tough road that says, “I get it. I accept it, even though it's hard for me.”
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Article
Trophy Kids
Goodbye trophy wife. Hello, trophy kids. Young, gorgeous women hanging on the arms of an older, affluent guy is so yesterday. Alpha kids with high status achievements are the trophies of today. Yes, raising kids with every imaginable benefit can pay off. Many of them are remarkably talented in diverse areas - not only academically but in technology, sports, drama, music, art, dance and more. You name the field, you probably know someone who knows someone whose kid won a regional, national or international award for achievement in that field.
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Article
Are You Working Out Your Psychological Muscles?
By now, we’ve all gotten it through our heads that physical exercise is important. Even champion couch potatoes can no longer deny the evidence that vigorous activity improves agility, stamina, fitness and overall well-being, from youth well into old age. If however, despite all the evidence, you still insist upon sitting on your duff day after day, your muscles will weaken, your body will sag and your energy will dissipate. There is no way you can escape yourself.
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Article
It’s National Procrastination Week!
Since the beginning of time, people have been prone to procrastinate. Some of them are embarrassed by it (“Sorry, I’m late.”), some brag about it (“I put the “pro” in procrastination”) and still others have created a holiday for it.
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Article
Getting Out of a Rut
You’re in a groove. You’re on track. You’re inspired. You’re filled with confidence. And then you’re not. It’s over – at least for now. You’re in a rut. You’re off track. You’re discouraged. Your commitment wavers. What do you do? It’s the norm, not the exception, to lapse into a rut. These times may come as part of a general slump in your life or as a response to a challenging situation that’s getting you down.
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Article
Guidelines For A Good Wife
Guidelines for a Good Wife "1. A good wife always knows her place. 2. Don’t ask your husband questions about his actions or question his judgment or integrity. He is the master of the house and as such will always exercise his will with fai ess and truthfulness. You have no right to question ...
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Article
The Entitled Child
Many of today’s kids have been brought up hearing about how “special” and “smart” they are. The unintended consequence of this type of upbringing, (which, on the surface, seems like a wonderful way to build self-confidence and self-esteem), is that kids actually believe that they are special and superior to others – including their parents.
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Article
Delivering Bad News
Delivering bad news is never easy. Whether it’s “I’m breaking up with you”, “You’re fired” or “You’ve got cancer”, there’s no pleasant way to deliver these messages. There are, on the other hand, quite a number of ways to make ...
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Article
A Secret You Don't Want To Know
A Secret You Don’t Want to Know By Linda Sapadin, Ph.D. Psst, want to hear a secret? A secret that will bring you wealth, health and a svelte body with little if any effort? Looks like a lot of people want to hear just such a secret. So many that the very attractive looking book “The Secret” ...
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Article
MAD WOMEN
Women’s minds are often on overdrive. We notice details. We have high expectations. We expect fai ess. We become frustrated when things aren’t the way they’re supposed to be. What does this all add up to? Frustrated women! Upset women! Mad women! Gone are the days when women would simply demure to others’ wishes. Gone are the days when women would squash their feelings in the name of femininity. Today’s women speak up. They vent their anger, even at the risk of gaining a reputation as a shrew, a nag, a bitch, a ball-buster.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Psych Wisdom
If you’re self-reflective,curious about relationships, thirsty for knowledge about why people act as they do, you've come to the right site! PsychWisdom.com provides insight, inspiration and wisdom. A FREE E-newsletter is available to subscribers, written by psychologist, author and media personality Dr. Linda Sapadin.
Recently added
Website
www.BeatProcrastinationCoach.com
Learn about the "Six Styles of Procrastination E-Program." Take a self-assessment quiz to determine your procrastination style. Discover the power of coaching services to enable you to overcome your self-doubts and reach your goals. Let psychologist, coach, author and media guest Dr. Linda Sapadin help you.
December 6, 2010
Website
PsychWisdom
PsychWisdom.com provides articles and a free newsletter on enhancing competence, enriching relationships and overcoming self-defeating patterns of behavior.
September 23, 2007
Favorite Quotes & Thoughts from Linda Sapadin
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For More Quotes, go to www.PsychWisdom.com and www.SixStylesofProcrastination.com
I love powerful quotes, don't you?
Contacting Linda Sapadin
How to get started
Contact me at LSapadin@DrSapadin.com
Or check out my bio on my websites.
www.PsychWisdom.com and www.SixStylesofProcrastination.com
Or buy my book - Now I Get It! 62 empowering article on living and loving
Or read my articles.
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