Liz Copeland
MA (Cantab), BSc, MANLP, MISMA
Free
Life Transitions, Job change, Major decisions Expert
Liz Copeland Quick Facts
- Main Areas
- Life change, Managing major change, Job change, Thriving through crisis
- Best Sellers
- True Courage Coaching Process
- Career Focus
- Coach, Speaker, Presenter
Liz Copeland is the creator of the True Courage Coaching Process. If you are on the brink of something big, but feel too afraid to take the steps you need to get there, True Courage Coaching will guide you step by step to create the change you desire! If you are being forced to take a big step because of events beyond your control, the True Courage Coaching Process will support you to powerfully move forward. So if you need to move up, move on or move out and you want to get to step up and into your ideal future you can get started right away with your free True Courage Creation Kit at http://www.truecouragecoaching.com
Free Articles & Book Excerpts
Conquer Emotional Eating Forever - 5-lesso Mini eCourse
http://www.conqueremotionaleatingforever.com
Emotional Eating - What's Your Excuse?
http://ezinearticles.com/?Emotional-Eating---Whats-Your-Excuse?&id=1167377
Conquer Emotional Eating - Start with Spring Cleaning
http://tinyurl.com/d89hha
Weight Loss Tips - Tea, Earl Grey, Hot!
http://ezinearticles.com/?Weight-Loss-Tips---Tea,-Earl-Grey,-Hot&id=1401061
Healthy Eating - Let's Get Back on Track
http://ezinearticles.com/?Healthy-Eating---Lets-Get-Back-on-Track&id=2049553
Free Audio & Video Samples
Liz Copeland Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Weight Loss Tips ~ How Losing Weight Is A Bit Like Visiting An Ancient Palace
When were in Spain we decided to visit the Alhambra. This sounds as if it ought to be a bingo hall in Whitley Bay (US readers – for Whitley Bay think Atlantic City only smaller and colder). The Alhambra is, of course, an ancient palace originally built by the Arabs in Spain and then occupied by ...
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Weight Loss Tips – Diet Difficulties, Excuses, And How To Tackle Them
If you want to eat it’s possible to be very creative and find all sorts of reasons for overeating. These reasons are, of course, excuses. But sometimes we find ourselves in situations where it is very difficult to eat as healthily as we’d like. Here are some practical tips for dealing with ...
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Weight Loss Tips - How To Start Your Weight Loss Plan (And Keep Going)
So you’ve done the cabbage soup diet, the high fibre diet, the low fibre diet, the ice cream and beer diet (just kidding) and now you are ready to start a proper eating plan. But you also want to continue it. Already you know how diet failure goes. Full of hope, you clear out the ...
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Emotional Eaters: Old Habits Die Hard, But You Can Get Over Them!
I spend a lot of time coaching people through emotional eating. It’s a bit like taking apart an onion (ever noticed how many food metaphors I use?). Take off one layer, you think you’ve cracked it then there’s another issue to deal with. And all of us are susceptible to our old ...
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Emotional Eating - Get Beyond the Food
What is eating about? Beautiful tastes and textures, wonderful aromas, a pleasing plate of food? Something to fill you up when you are hungry? A great gift that you can share with others, while you also enjoy their company? A list of calories, fat grams or carbohydrate grams? A stack of guilty pleasures or healthy (less enjoyable) alte atives? Food shouldn’t be any one thing to us. We use food to give calories and nutrients to our bodies, for sure, but it is also a source of pleasure for the sheer joy of eating.
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Overeaters: Are You Sabotaging Your Diet Through Fear?
Do you ever get the feeling that you are taking one step forward and two steps backwards? You lose a little weight then it all gets a bit scary and you stop dieting? And then all the weight mysteriously comes back. Or you stick to the diet all day but then in the evening you crave and long ...
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Emotional Eating – How Snow White Can Help You Out
So how emotional are you over food? Some people regard food just as a source of fuel. They skip meals because they literally forget to eat and it will only be that gnawing hunger in their stomach that drives them to food. Lucky them, you might think. Actually, that’s not that case. People who ...
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Taking Big Steps — What Makes You Do It?
So today is the day that William and Catherine (or Wills and Kate, as the newspapers will have it) get hitched. And deciding to get married is a big step in anyone’s life. But particularly for this couple who have the eyes of the world upon them. William is used to that and has been brought up to know he is in the public eye, but for Catherine it must have been a shock to realise how much of her life will be exposed to public gaze.
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Finding Your Courage – Foolhardy, Reckless Or Just Plain Stupid?
Isn’t that what some people say to you when you want to try something new? Especially if it rocks their boat. Especially if it changes their universe. “It won’t work.” “You can’t do it.” “It’s never been done before.” “You’re thinking of doing what?” Or, (laughing and pointing their finger at you) “Who, YOU?” Or perhaps your friends/relatives and well wishers are politer than this. They are conce ed for your welfare and safety. They don’t want you to get hurt.
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Weight Loss Tips: Let Your Goals Shine Brightly!
Anyone who had done weight loss knows that to lose weight you need to set a goal. Or two. Or several if you have a lot of weight to lose. And anyone who has read anything about success knows that good goal setting is essential. If you don’t know where you are going you will not know how to get ...
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Time Management or Time Wasted... How Strong is Your Inner Time Dictator?
Everybody has a Time Dictator inside them. This is the person who when you want to goof off and be totally unproductive, wags their finger at you and says ‘This must be done... NOW!’
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Emotional Eating - Did Cinderella Have A Good Press Officer?
I’ve always been biased against Cinderella. Mainly because I have large feet and would never have fitted into that glass slipper. But also because I feel that if she were treated that badly by her sisters she should have left home and set up a cleaning business (which we know she was skilled at) ...
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Liz Copeland
Learning is experience. Everything else is just information. - Albert Einstein
Accuse not Nature, she hath done her part; Do thou but thine. - Milton (Paradise Lost)
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