Lynda Hudson
First Class Honours Psychology, Dip Clinical Hypnosis, Dip Stress Management, Master Practitioner NLP
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Specialist In Children's Hypnotherapy Expert
Lynda Hudson Quick Facts
I am a former teacher and have more than 20 years’ experience in clinical hypnosis with children and teenagers. I also train other hypnotherapists how to work with children so you can be sure your child will be in safe hands.
I am also the author of the book for professionals ‘Scripts & Strategies in Hypnotherapy with Children’. Read the praise from other experts on the Books page.
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Lynda Hudson Books
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Article
Stop Smoking Hypnotherapy Sessions In South East London
It’s not all about addiction! In fact some so-called ‘experts’ claim that nicotine isn’t really addictive and that it’s more about the habits and rituals around smoking that keeps us doing it. I believe these habits and rituals are an important factor but to deny that nicotine is addictive seems to fly in the
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April is IBS Awareness Month in the UK
Apparently Irritable Bowel Syndrome is one of the most common digestive conditions in the UK and it affects between 10 and 20 percent of the population. IBS is more common in women, especially those aged between 20 and 30, but it can affect people of all ages. For IBS sufferers every day is IBS awareness day!
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Feeling down and depressed? Here are the things you can do!
At this time of year it seems that everybody is making them! But the evidence suggests that a large majority of resolutions are not kept even when people have the best of intentions. And if they are feeling generally a bit down and dejected, and things haven’t been going well even the idea of a New Year’s Resolutio
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Social anxiety can be mild, or inhibiting & miserable or totally incapacitating!
At one end of the spectrum it can be just mildly socially uncomfortable If your social anxiety is mild, it might not actually stop you from going to a particular function if you realise that it is important and the benefits of going outweigh the disadvantages. Yes, you may feel rather socially awkward and uncertain wha
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How hypnotherapy can help with different problems and issues?
These so-called ‘entertainment’ programmes have a lot to answer for! I have to say that they fail to make me laugh but judging by their popularity obviously some people find them amusing. I tuned in to some such show last year just to see what it was all about but I could only bear it for ten minutes … all these
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7 Tips To Boost Your Child's Self-Esteem
There are lots of advantages to a child having a healthy level of self-esteem, not only now in the moment but also as they grow up. They are generally happier and more confident in themselves. And several studies have shown that they are less dependent on continual approval from others and are more resilient in the fac
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Hypnosis For Exam Anxiety: Increase Your Focus, Concentration & Calm During Exam Season
It seems to come around sooner and sooner each year! I’ve already seen several teenagers this month who are taking their mocks, some who are doing re-sits and some who are taking entrance exams. Most of them have a lot in common … they are extremely anxious generally, they are worried they‘ll mess up on the day,
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Try not to worry about it
Are these the most annoying words ever spoken? What do these people think? Do they think you’re really trying your best to worry about it? No, in fact you’re almost certainly trying your hardest NOT to worry … but it’s constantly on your mind. But the truth is that the more you try NOT to worry about something,
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Seven reasons to stop being a doormat!
People may be taking advantage of your good nature But perhaps you are letting them do it! Maybe you are too ready to say ‘yes’ when people ask you to do something even when it isn’t what you want. Or even when it is really inconvenient. You may begin to feel very resentful after a while It’s true that continua
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Seven Top Tips to help your child feel less anxious and feel more confident
1. Managing and coping with situations Remember that almost everyone feels anxious at times so the best way to help them is to help them manage and cope with anxiety and not feel they have to eliminate it altogetherrnr
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Indecisiveness ? Learn How to Simply Overcome it With.
Shall I? Shan’t I? It goes round and round in your mind, constantly occupying space and time that would be far better used for something more worthwhile. Same old thing. Same old arguments! Don’t underestimate the stress of indecision It can literally become a nightmare when the issue penetrates your dreams. Or it
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Hypnotherapy helps you take back control!
Losing control seems to be a common fear that people have about hypnosis. Why is that? Probably because of the shows on television or on stage where people are shown to be doing silly things seemingly under the control of the stage hypnotist. And, while some people clearly find it entertaining, I have to say I find it
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