Mandy Kloppers
BA, Dip Psych. Dip LC
Free
Psychologist and Counsellor Expert
Mandy Kloppers Quick Facts
- Main Areas
- CBT, Psychodynamic counselling
- Career Focus
- Psychologist, Counsellor, Author, Blogger, Mentor
- Affiliation
- mentalhelp.net, Life Habits - itunes podcast series
Mental health expert. Mandy runs her private practice outside London in the UK and blogs regularly about insights/tips on life, love and relationships: http://www.thoughtsonlifeandlove.com
She also runs a free online advice column
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Stop Making Excuses
Why is it that we avoid doing the very things that we know will be good for us? It is simply a lack of discipline or is there some kind of pay-off for not sticking to our goals? My guess is that it is a combination of both. In order to make progress and stop all the excuses, we need to truly recognize that we are responsible for ourselves. No one else can lose the weight for us, learn that course work, make new friends - if we don't do it for ourselves it just won't happen.r
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Counteracting Depression
Counteracting Depression People who suffer from depression tend to be introspective. They attribute all failures to their own shortcomings/inadequacies and all successes are attributed exte ally. By this, I mean that they often do not give themselves credit for any success in their life, explaining it away as “luck”, or “because someone else made it possible”. This ends up in self-defeating thinking, a “no-win” situation with neither thought process serving one’s self esteem in a positively reinforcing way.
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How To Have a Happy, Healthy Relationship
How To Have a Happy, Healthy Relationship These pointers refer to men and women but for ease of reference I will use the word “he” when referring to “he” and “she”. 1. APPEARANCE. An obvious one but needs mentioning. Look your best. Make sure you smell nice, look good and dress in an outfit that flatters you and is comfortable. The idea is to ooze confidence in yourself and knowing that you look your best will set you up on positive psychological footing to create the right impression. 2. BE FUN! He will fall in the love with the way he FEELS when he is with you.
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How to Spot a Decent Man
1. Is he reliable? Does he call when he says he will? Do his actions match his words? Remember that “talk is cheap” and that actions speak louder than words. A decent, reliable man will show congruence between what he says and what he does. If you are important he will want to make a good impression! 2. How consistent is he? Does he contradict himself? If you find him saying one thing and then changing his mind often or expressing opposing ideas/opinions regularly – be aware. This can be a sign of a fickle personality or of someone who does not know himself well.
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Contacting Mandy Kloppers
http://thoughtsonlifeandlove.com - contact Mandy via her blog
Email: mandyjkloppers@live.co.uk