Mark Holland

Article

Breaking The Chains Of Trauma Pt 1

The suggestions in this section, once again, are not substitutes for professional psychiatric care. However, many people have found self-help effective for relieving the stress of trauma and taking control of themselves. Whether you choose to seek professional help or embark on a healing path yourself, know that you can break free and begin to live again when tragedy touches you. You don’t have to let trauma keep you from achieving what you want out of life. You can choose just one, or any combination of these techniques to work on freeing yourself from trauma.

Recently added

Article

Step Away from the Panic Button: Conquering Fear

“All of us are born with a set of instinctive fears- of falling, of the dark, of lobsters, of falling on lobsters in the dark or speaking before the Rotary Club, and of the words “Some Assembly Required.” n- Dave Barry Where all else fails to stop us from achieving what we want from life, fear ...

Recently added

Article

Breaking the Chains of Trauma Pt 2

Meditation: Connecting Above Pain Meditation is a time-honoured relaxation technique that has been used successfully in Eastern cultures for centuries to alleviate stress and focus the mind. This technique has recently gained popularity in Australia, England and the United States as millions of people discover both the physical and mental health benefits of meditation, while realizing that it’s not as difficult as it sounds. In trauma applications, meditation can help you rebuild the energy your negative emotions zap and learn to cope with the difficulties associated with trauma.

Recently added

Article

Take Me As I Am: Kicking the Approval Habit - Mark J Holland

“You cannot be lonely if you like the person you’re alone with.”n- Dr. Wayne Dyer Everyone wants approval and acceptance from those we care about. However, too often we depend on approval so much that we lose sight of the most important approval of all: our own. Do you find ...

Recently added

Article

Catching The I-Love-Me Disease

For most of human existence, self-esteem was an unheard-of notion akin to the theories of those heretics who believed the world was round. The term “self-esteem” - defined by Webster’s Dictionary as “pride in oneself; self-respect” - made its way into the common public awareness during the ...

Recently added

Article

Just Say No: How Not To Take On Too Much

“The best executive is the one who has sense enough to pick good men to do what he wants done, and self-restraint enough to keep from meddling with them while they do it.”n- Theodore Roosevelt People are always going to ask you to do things for them. That’s life. Often we are asked to make ...

Recently added

Article

Self-Esteem: Catching The I-Love-Me Disease

For most of human existence, self-esteem was an unheard-of notion akin to the theories of those heretics who believed the world was round. The term “self-esteem” - defined by Webster’s Dictionary as “pride in oneself; self-respect” - made its way into the common public awareness during the ...

Recently added

Article

There's Always Tomorrow: Eradicate Procrastination

“To be always intending to make a new and better life but never find time to set about it is as... to put off eating and drinking and sleeping from one day to the next until you’re dead.”n- Og Mandino Procrastination is the easiest thing in the world to perfect- and one of the ...

Recently added

Article

Are You Dreaming Bigger than you are now? Mark J Holland NLP Business Mind Coach

Recently added

Article

Getting Back on the Horse

“If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down.”n- Mary Pickford Beyond childhood, you may have experienced setbacks or letdowns for which you clearly recall the reasoning. ...

Recently added

Article

Making Your Omelette: How to Learn From Your Mistakes

“Remember: you only have to succeed the last time.”n- Brian Tracy Everyone makes mistakes. The good news is: failure can actually be good for you! Imagine for a moment that you consider taking on this belief “There is no failure only feedback”. The best way- and ...

Recently added

Article

Conspiracy Theory: The Biggest Threat To The New You

“When a man points a finger at someone else, he should remember that four of his fingers are pointing at himself.”n- Louis Nizer Every path has its obstacles. Along the road to positive thinking, you will find only one: yourself. Human beings have a tendency to create conspiracies against ...

Recently added

Website

NLP Mind Coach

Go Beyond the Limitations of Traditional Life Coaching or Self Help Methods to Unlock the Power of Your Mind!

Recently added

Website

Mark Holland NLP Small Business Coaching

Innovative and Step-by-Step Techniques, Systems and Strategies – to Unlock the Power of Your Business Mind!

Recently added

Website

NLP Mind Coach - Mark J Holland

NLP Mind Coach - Results Coach, Change Agent -remove limiting decisions, negative emotions, fears, increase communication skills, outcome focused goal setting and mind transformation.

Recently added