Mark Vockentanz

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Article

Been There...Done That! Or, Done That...Been There?

Mindfulness...a state of heightened awareness. I prefer to use the term “SENSEfulness.” In other words, using all your senses in that moment. Throughout your day, you are given opportunities to either live in the moment or be completely oblivious to what is happening around you. Have you ever driven to work, arrive unscathed, but think to yourself...I can’t even remember the ride over, let alone how I got here without getting into an accident? In other words, this trance-lik

June 3, 2008

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V3 LifeTransformations

Hire a wellness coach to help you reach your desired weight loss goals and achieve optimum wellness and vitality.

June 4, 2008