Marneta Viegas
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Article
Relaxing at Home - A Parents Guide
Before Schoolr This is often one of the most stressful times in the day. If you could introduce just 2 minutes relaxation, it will help set your child on the right track, for a relaxed and positive day. 1 As your child is waking put on one track from the CD and allow them to have a few moments relaxation before they rise. 2 Find time to sit together as a family for 3 minutes on the sofa and share a quick relaxation together. This will help your child feel safe and secure. 3 Y
November 9, 2009
Article
Introducing Yoga to Children
Relax Kidsr Introducing yoga and relaxation to children Children are being brought up in a world of noise and busyness. Busy parents, school pressures, additional after school activities, computer games and fast moving TV can all add to their stress levels. School tests, falling out with friends, arguments between parents, feeling overwhelmed by homework and being bullied or teased can add to the stress as they learns how to deal with the outside world. These stresses can ca
November 4, 2009
Article
Developing a child's imagination through visualisation
Children have wonderful imaginations. Help your child develop his imagination even more with creative visualisations. Here are some tips to help build their imagination even more. 1 Ask the child to sit or lie comfortably and imagine something that they know. Maybe it is their friend or relative or a place they know really well. Ask them to see if they can see all the little details. Listen to all the sounds in that place or the person's voice. Are there any familiar smells o
November 18, 2008
Article
Child Stress
In this fast paced world, children are increasingly showing signs of suffering from stress. School tests, falling out with friends, arguments between parents, feeling overwhelmed by homework and being bullied or teased can all put great stress on your child as he learns how to deal with the outside world. Here are the most common signs of child stress. If your child suffers from one or more of the following on a regular basis, she may be stressed. Sleeping problems Irritabil
November 18, 2008
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