Marquita Herald

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Personal Growth Specialist and Author Expert

Marquita Herald

Marquita Herald Quick Facts

Main Areas
Emotional Resilience, Personal Growth, Life by Design
Best Sellers
Stepping Stones to Emotional Resilience
Career Focus
Personal Growth, Small Business Coach, Author, Professional Blogger and creator of IGG - Tips, Tools & Tantalizing Ideas
Affiliation
Marquita is an entrepreneur and wholly independent

Marquita Herald is an author, blogger, traveler, Maui girl, Introvert and love of wine, road trips, peanut butter cookies and a dog named Lucy. She writes about emotional resilience.

She makes her home in rural Maui and her professional experience includes a successful 20 year career in international sales and marketing, followed by a decade of as an award winning small business coach and trainer. Marquita is the owner and author of the Emotionally Resilient Living blog.

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Marquita Herald Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Each of us at some point in our lives will experience hardship or difficult times. It can be something as simple (but nonetheless hurtful) as someone saying something negative about you, a personal rejection or someone showing harsh resentment toward you. A few of us will experience life changing hardship such as the sudden loss of a loved one, a serious illness or injury. In such situations, it may be difficult to stay positive let alone find the joy in life.

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Google Analytics (GA) is a free service offered by Google that generates detailed statistics about the visitors to a website. GA is reportedly the most widely used website statistics service in the world today. Most online marketers currently use Google Analytics for basic stats to track the performance of their site. In fact, if you’re like most users, you very rarely venture far from the comfort of the reports shown on the dashboard.

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Autoresponders are remarkable, versatile programs that do so much more than just automatically answer your email. Here are ten ideas that will help you to creatively and productively use your autoresponder to transform the casual visitor into a profitable customer. 1. Publish a newsletter for subscribers: Keep your readers informed about your services and products while building your reputation as a credible expert in your particular business.

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Building self-confidence is one thing, getting your confidence back after a personal or professional calamity is a substantially different situation. FORGIVE YOURSELF Whatever experience or situation that caused you to lose your confidence needn’t have been your fault for you to be carrying around a load of embarrassment or guilt. It’s natural to feel that somehow you should have known, or been able to prevent the occurrence.

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Experts estimate that nearly a billion people entered the 21st century unable to read a book or sign their name. In the U.S alone, 40 percent of 4th graders do not achieve basic levels of reading proficiency. The number is higher among low-income families, certain minority groups, and English language learners. The tragedy is that these children may never fully participate in American society. These are powerful statements, the shear enormity of the problem overwhelming . . . because after all what can you or I do about a problem as big as world literacy, right?

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When was the last time you took an honest look at the life you’re in today? Does your life represent a path you’ve chosen for yourself? Is it based on your dreams and created by decisions you’ve made about how you want to live each day? Or did you simply happen into your current life as a result of circumstances. Maybe you’re living a good life, not all that you dreamed it would be, but it’s okay. After all a lot of other people have it tougher, right? There Are Two Ways to Live Your Life

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One of the most daunting challenges facing any new author today is coming to terms with what it takes to get their book into the hands of readers. The problem is, despite all that has been said and written about the challenges associated with publishing and selling books, there remains a vast gray area about the role of marketing - how to market, who to market to, and how much time to spend marketing. The reality is that writing a book is only the first step, and often turns out to be the easiest part of the process.

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Maui, Hawaii doesn’t normally come to mind when thinking about fine wines, but here on the lush slopes of a dormant volcano you’ll find a truly unique vineyard . . . an unexpected treasure for wine connoisseurs where the labels on the wine bottles are works of art, the tasting room is a cottage once built for a Monarch, and the wines are served at Presidential Inaugural Balls. The drive from Central Maui climbs 2,000 feet and curves along the slopes of Mt. Haleakala amid spectacular coastal views, rolling hills and the lush pastures of the region known as Ulupalakua.

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Whether it comes in the form of a pile of unpaid bills, a contentious argument with your spouse, a worrisome health problem, or a traffic jam, stress is a part of everyday life. While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems, including these: high blood pressure, suppression of the immune system, headaches, insomnia and depression. The good news is it is possible to dismantle negative stress cycles.

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Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route. Origin: Who you are

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Statistically about half of the population make New Year's resolutions, but how many of us actually keep them? According to Psychology Today, setting a resolution is a form of "cultural procrastination" because people fail to set realistic goals and aren't ready to change their habits.

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Delegation is one of the most powerful tools for effective time management, and it's also the most psychologically loaded. Relying on others can bring up deep-seated issues of dependency and trust. Many people, from managers at work to adults at home with a family, often fall into the trap of ‘doing everything.' You may think that you can do the task better, or faster, than anyone else can. Or you may simply not want to impose on anyone by asking for help. You may even do everything yourself because you feel guilty if you're not busy all the time!

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Favorite Quotes & Thoughts from Marquita Herald

I love working with smart, independent people who are ready and willing to do the work to create their own life experience!

I collect quotes, and use them often in my writing. Following are four of my favorites:

So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. ~Jon Krakauer

For your born writer, nothing is so healing as the realization that she has come upon just the right word. ~Catherine Drinker Bowen

To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. ~e. e. cummings

Someone once said that it's not who you are that holds you back, it's who you think you're not. Self-trust is what gets you to push your limits and take risks. Of the many secrets to success, self-trust and self confidence are foremost. ~Unknown Author

Don’t be afraid that something happens to you. Be afraid that nothing happens to you. Nothing noteworthy or exciting or breathtaking. I’m more afraid of a life where nothing extraordinary ever happens. I am more afraid of putting my dreams on a shelf and later realizing that I am too jaded or too tired to live them. ~We Are Sole Sisters

Contacting Marquita Herald

If you would like to contact me you may email me at m.herald@emotionallyresilientliving.com. Comments are encouraged at my blogs at http:www.inspiredgiftgiving.com or https://www.businessofbeinganauthor.com and you will also find me on Face book at https://www.facebook.com/emotionallyresilientliving and on Twitter @marquitaherald.

How to get started

You are as powerful as you allow yourself to be … you can choose your own thoughts, reactions and emotions to every event in your lives.

I write to inspire readers to reach a little beyond what's comfortable to achieve goals that matter ... refuse to accept simply "getting along" in life out of fear or limiting beliefs ... cultivate the skills to become stronger and more resilient ... learn to master the self-motivation skills that will keep you energized and moving forward ... make the choices each day that will over time create the fulfilling life you really want for yourself ... and to choose happiness, each and every day.