Marsha Stopa

Marsha Stopa Quick Facts

Legacy SelfGrowth professional contributor shell for Marsha Stopa.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

1 total

Article

How I Learned to Identify and Manage SAD

Do you feel your mood and energy lift on the few days the winter sun shines, only to drop like a stone when the world goes gray again? If you are struggling through winter, please allow me to share with you how I learned to banish the winter blues and be myself again.nnI know what it feels like to pull myself out of bed every morning, long after the alarm has gone off repeatedly, feeling like I’d drunk a half bottle of wine the night before when I hadn’t had any a

January 19, 2009

Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

1 total

Website

Banish Winter Blues

Banish Winter Blues is a blog dedicated to providing information and guidance on managing seasonal affective disorder (SAD) and the winter blues. It is the blog of Professional Health and Life Coach Marsha Stopa, who has been successfully managing SAD for more than eight years.

January 20, 2009