Mary Fitzpatrick
LCSW-R, CHT
Free
Mary Fitzpatrick Quick Facts
- Main Areas
- Psychotherapy/Coaching for Relationships, Money Mentor , Psychological Astrology and Maditation for Relaxation and Clarity
- Career Focus
- Public Speaker, Seminar Leader, Radio Show Host; The Mary Anne Show on Blog Talk Radio, Mondays at 2:30 pm EST
- Affiliation
- NCGR, HHOC,
A public biography is not available yet.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
De-Stressing for Worried Folks
DE-STRESSING for Worried Folks Did you know that 75% of Americans report that they feel “great stress” at least one day a week and I’m sure that number has increased during the current economy? So what can you do to help yourself thrive? Pay more attention to what you have control ...DE-STRESSING for Worried Folks Did you know that 75% of Americans report that they feel “great stress” at least one day a week and I’m sure that number has increased during the current economy? So what can you do to help yourself thrive? Pay more attention to what you have control over……YOU!!
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A Shift In Perspective: Election 2012
What needs to change and how do we get it? I am longing for a miracle, a real shift that would propel lasting change in our collective human psyche. I intend to keep my heart open and my mind expansive no matter what happens. I want this for all of us in the world……why not want and dream BIG??? I refuse to focus on the smallness of political debate and believe we are all as beloved children of the universe, ment to have more than the fear and crumbs we are being tossed.
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How Do I Choose The Best Therapist for Me?
Is a questio I am often asked. It can be a complicated process, influenced by many factors. Here are some suggestions that I hope are helpful to you. Whether you are in a state of crisis or not, ask for referrals from people you trust and who you know have been in treatment and seem to be feeling more hopeful, coping more easily and found the process helpful. Try to know what kind of person you would be most comfortable with; a warm, sympathetic listener; someone more analytical or maybe a combination of both.
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Sun in Taurus; Full Moon in Scorpio
Spring took its time this year; at least in the temperature department. Some mornings it stayed below freezing, brilliantly clear and the dogs being walked still needed their coats! I love that no matter how cold it still was; there were flower buds in splendid new colorful outfits poking through the gentle rebirthing earth. I smiled at strangers and they back at me; we all know what’s coming. Like little kids waiting for presents, our mother earth will reward us with spring’s fertile magnificence.
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Receiving
"And did you get what you wanted from this life, even so? I did. And what did you want? To call myself beloved, to feel myself beloved on the earth" Raymong Carver Many of us were told as children, some of us relentlessly, about the primacy of giving. Yes, it is very important to give of ourselves, our time and our money. We also need to understand that in graciously receiving we express the dignity of giving; they are both part of the same flow of energy. In order to give authentically from our hearts, we must continue to repleninh our emotional supplies by receiving.
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Why is Change so Difficult?
Because shame and fear never changes ANYTHING! In my psychotherapy/coaching practice and my personal life I am always amazed at how often we try to motivate ourselves through shame and fear. We also live in a world where it is common place for our media to scare us to death about everything!? Thank about it, When was the last time you wanted something in your life to change. I bet your first thought went something like this, that is, if we are aware of what we are thinking. Man, I'm fat, broke, lonely, stuck....what the hell is WRONG with ME....that feels good, right?r
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Breathing
We all want to feel comfortable in our bodies, and in our lives. The simple act of breathing, or focused relaxation can have surprising physical and mental health benefits. Research shows us that meditation or focused relaxation helps ward off disease by strengthening our immune systems, lowering blood pressure and cholesterol levels and stabilizing blood sugar. Chronic pain can also be alleviated. Mental alertness is enhanced and our sense of well being deepens.
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Full Bloom
Spring arrived late this year; which for me makes it even more delicious! In Fort Tryon Park with the Hudson River and clear blue sky as backdrop stands an imposing pink flowering dogwood tree. Or, as I call it, a big beautiful pink tree that I worship on my daily morning walks. It makes me so happy to see it, smell it and stand under it. Sometimes a gentle breeze will cause a stirring of pale pink blossoms to fall on my uptu ed face. Feeling their aromatic softness is truly heaven’s touch.
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Summer walk
It was already 77 degrees at a little before 7:00 when I began my walk this morning. The air was clammy in Fort Tryon Park in northern NYC and the Hudson River was veiled with fog like a bride searching for her groom. Thankfully, a breeze saved my fellow exercisers, dog walkers and me from spontaneous combustion! Part meditation, part self-reflective therapy, my walks are central to my staying grounded and grateful.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Limitless Horizons
Limitless Horizons - I offer high quality services and programs to individuals and organizations, by providing short term power packed sessions Expertise in Relationship Coaching, Money Mentoring, Psychological Astrology and Meditation for relaxation and clarity.
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Website
The Mary Anne Show
A psychotherapist, Mary Fitzpatrick and an astrologer, Anne Ortelee, discuss current events, life and relationships from their unique prospectives. The Mary Anne Show ran from February 2009 until late September 2014 Archived shows can be listened to at BlogTalkRadio or limitlesshorizons.org
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Contacting Mary Fitzpatrick
Mary Fitzpatrick, LCSW, CHT is a Licensed Psychotherapist, Certified Hypnotherapist, Writer and Astrologer, Mary is an expert in Relationship and Financial Therapy. She brings more than 25 years of skillful experience to her work and is the founder and CEO of Limitless Horizons, www.limitlesshorizons.org a company dedicated to helping people live authentic, fulfilling and prosperous lives.