Matthew Callaway
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Three Ways to Use Mindfulness at Work
Five days a week most of us go to the same places to do basically the same things. The same co-workers share the space, the same snacks are in the break room. Whether or not you love your job, and no matter how novel and exciting everyday might be, incorporating mindfulness practice into oneâs daily routine is easy and will show immediate benefits.nnFinding time to be aware of yourself actually being at work is easy, the busier and more stressful your day is the more opport
April 25, 2009
Article
Life on Auto-Pilot
Sometimes it happens when you are driving. It can strike at work or in the home. Auto-pilot. Youâve been on the highway for some time, the radio has been playing a steady stream of familiar songs and by the time you get to work, or where ever you are going, you have not experienced the event, rather played it through by reflex. At work we are sometimes thankful for mindless periods when we can work from rote doing our jobs with our experience somewhere else, or nowhere at a
April 25, 2009