Melissa Heisler
Certified Martha Beck Life Coach, PSYCH-K Certified
Free
Author, Coach, Stress Reduction Expert
Melissa Heisler Quick Facts
- Main Areas
- Self Empowerment, Stress Relief
- Best Sellers
- From Type A to Type Me: How to Stop "Doing" Life and Start Living It
- Career Focus
- Author, Coach
Melissa Heisler is the author of From Type A to Type Me: How to Stop “Doing” Life and Start Living It, a Type Me Coach, and Stress Reduction Expert. The overwhelm of constant high pressure, deadline driven jobs for almost two decades led to her own ill health mentally and physically, starting her search for a long-lasting means of approaching each situation with more ease, contentment, and power. She is committed to guiding entrepreneurs and professionals to improve their health, increase their mental clarity, easily deal with difficult people, and find peace and success in business all through reframing how they approach their responsibilities.
Free Articles & Book Excerpts
From Type-A to Type-ME: How to Stop "Doing" Life and Start Living It
http://itsmylifeinc.us1.list-manage.com/subscribe?u=5d907388c135b695aae55f754&id=134535062c
10 Ways to Survive a Less tha Ideal Job
http://eepurl.com/sINq1
10 Truths That Will Change Your Life
http://www.itsmylifeinc.com/2014/03/10-truths-that-will-change-your-life/
Free Audio & Video Samples
Melissa Heisler Audio & Video Programs
Melissa Heisler Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Neil Findlay is Making the World a Better Place – Learn How You Can Too
Neil Findlay says he is just, “An ordinary person out there doing some stuff.” But he is so much more than that. Both Neil and his wife have dedicated some of their working years and now their “retirement” to helping children around the world. They are both an inspiration for what we can all accomplish. Neil Findlayr Neil Findlayr
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Three Ways to Survive the Holidays
Holidays are the best time of the year filled with parties, celebrations, gifts, food, family, and friends. Or are they?
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Beyond Money and Power - a new set of values
Lately I have been experiencing a ground swell of desire for a new way to be and live. I expect to see this from my clients, however I am seeing it in places and people I would not expect. Arianna Huffington shares her thoughts about redefining success in her new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom and Wonder. Instead of focusing solely on money and power she calls us to look to a third metric centered on the quality of our lives.
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5 Simple Techniques to Get Unstuck
It happens to each one of us at one time or another. We become stuck. We enter a state of lethargy. Whether it involves our work or our home life, there are just days (and unfortunately sometimes weeks and months) where we feel stuck. We don’t seem to have the energy to move forward. We feel the need to get things done but can’t find a grain of momentum to make it happen. After a while we know we have to do something, yet we sit on the couch like an immobile brick. Stuck.
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When There Aren't Enough Hours in the Day
Diane Beaulieu, Entrée Kitchen owner and B.I.G. pod leader, asks, “When you have that feeling of there just aren’t enough hours in the day, where do you suggest one starts to relieve the stress?” Great questio Diane!
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Happy Stress Awareness Month!
Stress awareness month always confused me. Aren’t we always hyperaware of how stressed we are? What we may not realize is how stress affects us. The Price of Stress When we are stressed our limbic brain takes over, shutting down all body systems which do not help us fight or flee danger. Our digestive, reproductive and immune systems are turned off momentarily to move all our power and energy to our muscles to run or defend ourselves. Once the immediate danger is over, our systems revert back to normal functioning.
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When Control Gets Out of Control
Margie was the best hostess. She greeted everyone at the door. She passed appetizers and offered drinks. Margie ensured that everyone had a good time and that absolutely everything was perfect. The problem was - this was not Margie’s party. She was a guest at the party like everyone else and yet she acted as if she owned the place. Margie is a control freak. She needs to be in charge. She needs to be in control. I used to be like Margie.
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Flexibility and Outcome
For the past five years, I have been earnestly working on writing my first solo book. The concept originally started with musings on my walk to my old corporate job. Then I wrote a few essays and ideas. None seemed to take shape. After leaving corporate America, I knew it was the time to make it happen. I would go away for a few days on our boat and write standing in our cabin for hours and hours each day. In an amazingly short period of time, I had a completed manuscript. And it wasn’t very good.
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Overcoming Fear in Your Personal and Professional Life with Dale Spencer on The Empowerment Show
Is there something you are afraid of? Is there something you are afraid to face? Dale Spencer had to face his fears, in order to recreate his life. Dale was leading the life of an average college student when at the age of 20 an unforeseen injury changed his life forever. Left paralyzed, Dale had to adapt to new ways of doing everyday tasks, getting around, interacting with people, finishing college and entering the workforce. He shares of he needed to come to terms with his dependence on others and how his injury changed the path of his life.
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The Power of Choosing Your Direction
During a recent small business event the question was asked, “How many of the businesses present have busing plans?” Only 25% of the businesses there had plans. It was shocking that in this economy businesses were not strategizing on how to grow their business. To grow a business it is important to have a business plan that outlines what the company’s goals are and how they are going to reach those goals. A company can not survive, let alone grow, by sitting around expecting customers to show up.
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The Catalyst for my change from a stressed out Type-A to a fulfilled Type-ME!
At first I didn’t know why I felt so poorly. I thought that it might just be due to my new job filled with travel, deadlines, and an ever-changing focus. My stress-levels increased while my exercise decreased. My eating habits became poor as processed, prepackaged convenience foods and the perceived need for caffeine became the norm. Even when I tried to eat better, the weight still kept coming on and my digestive system was erratic. I began to have health issues with seemingly no source.
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Article
You Plan for Your Business, What About a Plan for Your Life?
This July I am offering a course for small businesses. The Business Strategy 101 course is based off the key premise that every good company has a plan.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
From Type-A to Type-ME: A Framework for Stress Reduction
A collection of tools, exercises, and habits to reduce stress. The Framework is customizable to your needs, your lifestyle, your belief system, and your time so you can truly create long-lasting changes to the amount of stress you experience.
May 19, 2014
Website
Be Type-ME: Integrating Daily Habits to Take Back Your Life
Learn how I went from stressed out Type-A to satisfied, joyful Type-ME - and most importantly how you too can find relief to your over-committed, over-stressed life.
March 19, 2014
Website
It's My Life Blog
Stories to help you take back your life!
April 29, 2009
Favorite Quotes & Thoughts from Melissa Heisler
"Stop wearing different hats, you only have one head." - Melissa Heisler
"Living is a verb, not a noun. Joy is found in living our life, not just having a life." - Melissa Heisler
"The past is perception. The future is unknown. The only truth is the present." - Melissa Heisler
Contacting Melissa Heisler
Please contact me directly at Melissa@itsmylifeinc.com or 224-520-1193
How to get started
Is it time to stop “doing” your life and really start living it?
Would you like to learn how to:
- Find more time every day.
- Easily manage your responsibilities at work and home.
- Find balance between your personal and professional lives.
- Reduce your stress.
- Better handle difficult people in your life.
- Uncover joy and passion again.
- Learn to say no.
- Revitalized your career and business.
- Release unhealthy perfectionistic tendencies.
- Experience success without burnout.
- Exhibit calm, centered strength.
- Repair intimate relationships damaged by lack of time due to obligations.