Michele Rousseau
MA, CHt
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Hypnosis Helps Overcome Test Anxiety
Does this sound familiar? You wake up on the day of your exam feeling so confident because you have been diligent in your studies and you know all of the material. You arrive to the classroom and sit down with a smile on your face ready to demonstrate all of the knowledge you’ve attained through lectures and reading.
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Hypnosis Taps the Power of Your Subconscious to Quit Smoking
When smokers seek information about hypnosis, often the first question they ask me is, “Can you make me quit?” They’re always taken aback when I say, “No. I can’t!” However, I go on to explain that if you freely choose and commit to becoming a on-smoker, then hypnosis can be used to reinforce your decision
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Losing Weight with Hypnosis
Slimming down with hypnosis sounds so simple. You relax; the hypnotist speaks; and the excess pounds simply melt away, right? The truth is, natural weight loss was, is, and always will be a matter of calories in versus calories out. More calories must be burned than consumed. With or without hypnosis, in order to lose
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Don’t be Disappointed by Setbacks
It is said that if your goals are too easily accomplished, you’re probably not challenging yourself enough. On the other hand, you don’t want to set unrealistic, unattainable goals. So, how do you know if a goal is challenging enough and worth striving for? It should fill you with excitement. If you feel bored, you
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Resolution Tune-Up
Did you make a New Year's resolution a few months back? If so, how is it working out for you? If you already achieved it or are well on your way, congratulations! If you're like many folks, though, it's possible that you have already forgotten about your resolution, but don't be discouraged. You may find that the arriv
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It's Never Too Late To Recommit To Your Goals
It's been three months since you made your New Year's resolution. Have you stuck with it? If you're still working out, losing weight, remaining smoke-free, achieving better grades, organizing your life or doing whatever else it was that you promised yourself you'd do, congratulations. Keep up the good work. If you're l
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