Michele Woodward
Master Certified Coach, MBTI
Free
Executive Coaching Expert

Michele Woodward Quick Facts
- Main Areas
- Executive Coaching; Business Coaching; Personal Coaching; Workshops; MBTI
- Best Sellers
- Lose Weight, Find Love, De-Clutter & Save Money (coming soon!)
- Career Focus
- Coach; Speaker; Author
- Affiliation
- Inte ational Coach Federation; Inte ational Association of Coaches; APTI
She is the author ofr Lose Weight, Find Love, De-Clutter & Save Money: Essays on Happier Living, available at Amazon.com and also writes an advice column at the fast-growing web presence for women: BettyConfidential.com. She's arnsought-after speaker, leads a number of workshops and classes and writes a popular blog.
Michele Woodward Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The $23 Billion Monkey
I was watching a hockey game the other day when I overhead a little girl ask her mother, "What happens if nobody wins?" And with a shrug, the mother answered, "Somebody always wins, honey." Which got me thinking. A la Jerry Seinfeld, what's the deal with winning? There's always got to be a ...
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Article
Procrastinate...Later
People certainly beat themselves up for procrastinating. Well, when they get around to it, they beat themselves up. But what if procrastinating wasn't that bad? Just think: what if procrastination could actually be good for you? Example One: You procrastinate about buying that house you toured ...
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Article
Ya Gotta Wanna
Considering making some changes here at the end of one year and the start of a brand spanking new one? Gonna lose weight? Stick to your budget? Change jobs? Travel to Bali? Find yourself that elusive soul mate? Sure every year you make resolutions; but this year, by golly, you're really gonna ...
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Article
Extreme Jobs
How many hours a week do you work? Do you travel? Do you supervise or mentor people? Are you required to be available to clients 24/7? Do you have to attend work-related events outside of regular work hours? Are there even such things as "regular work hours" where you work? If you answered yes ...
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Article
Need More Time?
Need more time? Have enough time to get everything done? Are there things that remain on your to-do list -- for years? Stuff you never get around to tackling, oh, like exercising, finding a new job or actually having friends? It's a modern predicament many of us face. But here's a strategy that ...
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Article
The Art of Being Lazy
All art requires practice, and patience. Art requires the proper setting, too. And there is no better setting to perfect the art of being lazy than summer. Being truly lazy seems a lost art in our time of instant messaging, instant gratification -- instant everything. We enjoy so many luxuries, ...
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Favorite Quotes & Thoughts from Michele Woodward
But what if procrastinating wasn't that bad? Just think: what if procrastination could actually be good for you?
Example One: You procrastinate about buying that house you toured with your spouse. And three months later, the price has dropped significantly sornyou buy it at a great savings.
Example Two: You procrastinate about writing that report the boss talked about. And the day before it's due, information comes out that changes the entire strategy --making your report irrelevant.
Example Three: You procrastinate about having that difficult conversation with your co-worker, only tornhave her come in and apologize -- and accept responsibility for her actions.
Sure, you could come up with plenty of examples where procrastination can hurt you, like ignoring those stabbing sharp pains on your lower right side ("It's probably just gas, not appendicitis") and ending up with emergency surgery. Granted.
But when you take a look at why you're procrastinating, you can determine whether it's the right thing to do or not.
When you evaluate The Why, you need to consider how you feel about the decision or task at hand. So, sit with it for a minute. How would itrnfeel to own that house? Scary? Too expensive? Is that why you're procrastinating? In this case, procrastination is sending you information -- this house is overpriced. Yay, procrastination!
Sometimes procrastination is a sign that we really don't want to do something. This happens when someone else forces their will on you -- remember when your mother ordered you to clean your room, even though it looked fine to you? When you feel you have no control, you might procrastinate in a slightly passive-aggressive way ("I don't wanna, and I'm not gonna") until you provoke a fight that unleashes all your fury and anger. Cue the slamming door portion of the program.
But you might also procrastinate because you need time to collect your thoughts and make your plans. Planning People may appear to be "last-minute" when they've really been working out the problem in their head for some time. This is the way I write, as a matter of fact. I compose in myrnnoggin all week, then sit down to write in one fell swoop.
Seems to work.
One other reason folks can procrastinate is possibly the most difficult tornbe aware of -- they procrastinate so they can get out of their own way. These are our friends The Perfectionists.
Perfectionists can't help themselves. They add, or take away, or refine, or fiddle, orrntweak. The more time they have, the more they tinker. I once saw arntime-elapse film of Picasso creating a painting. There was a point atrnwhich he could have stopped and had a masterpiece. But he kept onrnfiddling and adding. And ended up with a ruined canvas.
When perfectionists learn to get out of their own way by giving themselves less time, rather than more time, they can deliver a more perfect product. Then they have to deal with what might have been if they really had enough time to do it right.
But that's a different column.
Procrastinating might be central to the way you function in the world, and, if that's so, then embrace it. Use it for good. If procrastinating hurts you, orrnkeeps you from fully enjoying your life, then you might spend more time examining exactly why you keep putting things off. Because once you understand that, you understand yourself. Which is central to living arnhappy life.
Contacting Michele Woodward
How to get started
To set up an initial, free 30 minute appointment, please contact me at www.lifeframeworks.com.