Mike Hirn
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Articles by this expert
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Article
How To Build Your Own Sauna – Part Two: Steps Of Construction
In the previous article, we discussed how to choose a location for your sauna and prepare by installing the necessary plumbing and electrical connections. Now let's discuss how to construct the actual sauna! Framing will have to be installed if there is no existing framework. Framing refers to the wooden studs that the sides and ceiling of the sauna will be attached to. Framework can be made from two-by-four or two-by-six lumber, and there should be upright posts spaced ever
March 12, 2008
Article
How to Build Your Own Sauna – Part One: Planning Phase
Installing a sauna can be less complicated than you may imagine. Pre-built saunas that require minimal assembly are available and can be installed in less than half an hour. Kits that require assembly are also available if you have some woodworking skills. Building your own sauna from scratch is the ultimate challenge but is doable by anybody with basic carpentry skills. Location is an important consideration when building your own sauna as its design will depend a lot on wh
March 12, 2008
Websites & resources
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Website
The home sauna center
Saunas have been a traditional path to good health for thousands of years. Find out why this is the case and how to best use a sauna to maintane your good health.
March 3, 2008
Website
anger management strategies
Find useful tips and ideas to help manage anger and develop anger management strategies.
March 3, 2008