Monty Ritchings
Professional student of Life, Reiki Master
Free
Moving Past Family violence and Abuse Into Personal Safety Expert
Monty Ritchings Quick Facts
- Main Areas
- Intuitive Healing, Redirecting thinnking patterns, Getting past abuse
- Affiliation
- Rosicrucian Order AMORC
Monty has been a life long student of human life. As a lay counselor and intuitive Core Belief counselor he works with people to help them free themselves of limiting beliefs systems. Having studied psychology, sociology and other people focussed structures, Monty turned to the more arcane world of intuitive medicine and metaphysics to find the unseeable causes of human struggle. Through his study of human development, mysticism, Reiki, Core Belief Engineering and numerous other life skills programs Monty has been very successful at helping people move forward in their lives with better health and abundance and most importnatly happiness.
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Monty Ritchings Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Speak to children at their level
The other day I was relaxing at the local pool when I witnessed a really special event that unfolded in front of me. A young man was sitting in the hot tub with his 5 year old son. It was obvious they had a really special relationship as they chatted in the warm water. While they chatted, the son said that he wanted to go down the water slide. A young lady who was a life guard overheard the conversation and told the boy that the slide would be open in about ten minutes. The boy appreciated what the life guard said but had a very puzzled look on his face.
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Relaxation, Stress Release and living in the Moment
I recently rejoined the Pacific Tai Chi Society. I realized after much prompting from my body (and my mind!) that I needed to get more physical exercise as part of my stress release and relaxation program. When I was an active member several years ago, I had just come out of a messy relationship so my mind was fraught with noisy self accusations and useless innuendos. I had not learned how to manage my mind very well back then, not that I am perfect at it now, so the noise was alost unbearable.
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Moving past anger and anxiety based life styles
When I was a younger person, anger and anxiety were my "best friends". I never went anywhere without them. I did not like how they felt but I also did not like the feeling of being without them because they had become so familiar. It was almost like a void if they weren't present. My nervous sytem is very sensitive, so it was constantly in a state of overdrive. I lost my temper easily and could not function very well in a situation that required focus.
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Transforming unfavourable thoughts
Don’t some thoughts really bug you? They show up when you least need them and often won’t go away without some sort of force. So let’s look at these thoughts wandering around in our heads. Where do they come from?
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Living with Stress is a Choice Not a Fact of Life!
Managing stress by many of the more conventional methods promoted by counseling and psychotherapy professionals are amongst some of the most unsuccessful treatment processes available. Why? In contemporary counseling, attempts to heal the problem are targeted at the person changing the results of their choices or by reducing the effect of the choices on the body and mind.
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Living with Stress is a Choice Not a Fact of Life!
Managing stress by many of the more conventional methods promoted by counseling and psychotherapy professionals are amongst some of the most unsuccessful treatment processes available. Why? In contemporary counseling, attempts to heal the problem are targeted at the person changing the results of their choices or by reducing the effect of the choices on the body and mind.
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Anger Management: Getting back to safety
As a writer of personal development or self actualization articles, I find that I am often confronted with the remark: “If you know all this stuff, how come you aren’t perfect?” Believe me; I make all kinds of mistakes in my life. I am about as far from perfect as anyone else. I have my fears, foibles, quirks, etc just like everyone else.
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A Healthy Ego. The Key to Mastering Life
Understanding the role of the ego in how we live our lives is essential to understanding the mystery of life. Usually when people describe themselves they are referring to the egoic self or the personality, the finite side of the whole package we call me. We speak about our likes, dislikes, what we do to fill up our days. We speak of others regarding the actions they take in their lives.
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Who's in charge: You or your beliefs
Who's in charge? You or your beliefs? This is a question that has intrigued me and many other self development buffs for many years. If you listen to most people explaining their life situations, one must take the stance that it is the beliefs that are in charge. I have to do this or I can't do that...
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Getting Past Victim
What value is there in keeping your past alive, especially when it wasn’t so great the first time around? This may seem a ridiculous question but it is very true. When we allow ourselves to run in victim mode, we are keeping our past alive and prevent a future of happiness and fulfillment. How do we run in victim mode?
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Getting past the Pain of Abuse
I think it is safe to say that there is not one person on this planet that would choose to be born into an abusive situation, whether it is any of physical, mental, emotional, spiritual or sexual abuse. As human beings, we are programmed to not like pain or suffering, however, at the hands of people who do not understand how their actions affect the lives of others, we have suffered.r
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Putting An End To Abuse
Recently, my daughter made a trip to the town where she was born. Unfortunately, it was not a happy occasion. The daughter of one of her childhood friends had committed suicide. The girl was 15 years old when she decided that she could not tolerate any more bullying. The only way she could stop the pain and humiliation was to take her own life. The day of her funeral, the daughter of another friend was found unconscious on the bathroom floor in her home. She had overdosed on some prescription drugs she had found in the medicine cabinet.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
A Healthy Ego. The Key to Mastering Life
Blogsite of Monty Ritchings, author of Embracing The Blend and Stamp Out Stress. Information and tools focussed on assisting clients to move past effects of trauma and abuse through redirecting the energies to a more positive functional expression.
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Website
Effective Life Management Getting Past Anger, Anxiety, Depression to Healthy Living Guide book for Successful Living
Information and tools for clients desiring to move past trauma and abuse driven beliefs. Focus is based in metaphysical understanding of mind processes primarily destructive core beliefs and habits.
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Website
Self empowerment through re=framing childhood beliefs.
Self empowerment through re=framing childhood beliefs.
February 27, 2016
Website
Moving into safety from emotional physical mental spiritual sexual abuse
Information and tools to help clients move past trauma and misinformation caused by childhood events.
May 14, 2013
Favorite Quotes & Thoughts from Monty Ritchings
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Contacting Monty Ritchings
Monty C. Ritchings Email: montycritchings@gmail.com Telephone: 604-218-5993
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