Nancy Anderson Dolan
BA Psych
Free
Nancy Anderson Dolan Quick Facts
- Main Areas
- Treating Addictive Eating Patterns
- Best Sellers
- Morning and Evening Practices for Weight Mastery CD, Online Clinic WiseHeart Wellness Brain Chemistry Optimization for Ending Addictive Eating Patterns
- Career Focus
- Educationg and Treatment in the Area of Addictive Eating
- Affiliation
- Canadian Pyschological Association - Special Affiliate # 25244, Canadian Obesity Network, International Association of Eating Disorder Professionals
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Day 1 of Healthy Eating Gifts
Day 1 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome to your first Healthy Eating gift. Today you are receiving a couple of special renovations to your “to do” list. First, one side of your list will now become your "Choose To Do List.” Why is this an upgrade? Because when we consciously choose to do something, we create a more positive mind set and a better chemical environment in our brains and bodies. Stress and negativity diminish and performance and enjoyment increase.
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Day 10 of Healthy Eating Gifts
Day 10 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome to your tenth Healthy Eating gift. Eatings can trigger a lot of obsession and compulsion. So today we want to give you some ideas on how to accept these gifts that your brain and body may be bringing to you.
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Day 8 of Healthy Eating Gifts
Day 8 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome, to your eighth Healthy Eating gift. An i-gift of information and identification. Information about what is really happening with us as we move through the experience of compulsive, addictive is vitally important as is identification with others sharing the problem.
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Day 11 of Healthy Eating Gifts
Day 11 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating We will break the types of craving down into 4 groupings and discuss the sources and solutions for them.
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3 Myths That Keep You Overeating
3 Myths That Keep You Overeating. Everybody knows you just have to eat right and exercise to lose weight. Right? WRONG! That is the very strategy that is fuelling the obesity and overeating epidemic. Even if you could make out what foods are good and which are not in our confusing and ever changing dietscape, chances are good that it you could just do that so easily that you wouldn’t be struggling with food or even reading this article! Read on and I’ll tell you the 3 myths that keep you overeating.
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Day 6 of Healthy Eating Gifts
Day 6 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome, to your sixth Healthy Eating gift. No Eating would be complete without the gift that everyone really wants - that would be brain research! Okay maybe I am the only one with that on their wish list, but after you check this out you will be thankful for it.
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Day 2 of Healthy Eating Gifts
Day 2 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating One of the most important preparations for eating a meal is the preparation to be calm, no matter what happens at the mall or in the kitchen. Here are 2 easy exercises to increase your ease right now. Standing Mountain Pose or Tadasana
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Day 7 of Healthy Eating Gifts
Day 7 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome to your seventh Healthy Eating gift. Today is the gift of spirit from many traditions. Please take what fits for you and leave the rest. We at WiseHeart believe strongly in the development of a spiritual component to heal our relationship with body, eating and bringing food back into its' sacred context.
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Special Seasonal Steps for Food Freedom
It is holiday time again and time to think about a conscious celebration. The difference between what we think and want to feel like and what we actually experience, can drive even the most dedicated wellness woman into less than optimal choices with their eating and plans at this time of the year. Most of us are overtired, overbooked and over worked at this time of the year. Very bad planning, because it is actually the time to slow down, sit in the darkening days and contemplate our lives over the past months and year to come.
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Day 12 of Healthy Eating Gifts
Day 12 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome-- To your 12th and last healthy eating gift. Today you are receiving a mindful eating program and a motivational powerpoint to help you break free of compulsive eating and creating the life you want.
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Day 9 of Healthy Eating Gifts
Day 9th of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome to your ninth Healthy Eating gift. We want to share with you the top 5 challenges our clients face in relationships and our top 5 strategies to help navigate them. The Eatings can put an extra strain on relationships, but they can also provide an extra opportunity for enhancing them too. Here's what we've found;
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Day 4 of Healthy Eating Gifts
Day 4 of the 12 Days of Healthy Eating Gifts brought to you by WiseHeart Wellness WorldWider Treating food addiction and compulsive eating Welcome, to your fourth Healthy Eating gift. This one will be filled with drinks and desserts! Yes, really. During special events we don't want you to spend it feeling deprived or over indulging in things that make you feel bad. So what's the other choice?
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Favorite Quotes & Thoughts from Nancy Anderson Dolan
Do not fear going forward slowly, only fear standing still. Chinese proverb.
Do not wait; the time will never be "just right." Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along."
-- Napoleon Hill, Writer
Contacting Nancy Anderson Dolan
How to get started
If you have been overeating forever, start now. Email info@WiseHeartWeightMastery.com and request our preliminary assessment, fill it out and return then a real person will call you and discuss the solution!