Pamela Carignan
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Emotional Eating ~ When you turn to food to help you get through the day.
Attempting to change your behaviors can be emotionally difficult, especially when it comes to your health, your well being and food. You have tried many diets and have tried to start many new exercise routines, only to find after a few weeks you determine; itâs not working for me, I canât do this and I end up feeling like a failure. It makes it hard to try another program or attempt to make changes, yet again. Iâll let you in on a secret; itâs not you that failed in t
May 12, 2010
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Are Calories and Fat Grams all we need to know?
Whenever I am with a group of woman and sometimes men also, the subject of conversation almost always, at some point in time, turns to dieting . We have become a culture obsessed with “ dieting ”. And the focus is often on “low-calorie, low- fat” foods. Granted, if we consume more calories than we expend on a regular basis the body has no choice but to store the excess calories as fat; hence weight gain. And we do need to monitor our overall fat intake
August 18, 2008