Pamela Lipe
MS, Licensed Psychologist
Free
Relationship Therapy and Healing from Trauma or Anxiety Expert
Pamela Lipe Quick Facts
- Main Areas
- I have a specialty in relationship counseling. I also help adults recover and live more fully.
- Career Focus
- Using cutting-edge research & techniques to improve relationships.
- Affiliation
- Minnesota Women in Psychology, GoodTherapy.com,MarriageFriendlyTherapist.com
Hurting couples come to me to help them sort out problems such as affairs or violence. As a Licensed Psychologist in private practice in North St. Paul in Minnesota, I have worked with hundreds of couples (married or partnered/straight or not) helping them find the enduring relationship they want.
I have been trained in cutting-edge therapy methods that are scientifically-based and drawn from:
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long-term research studies that have identified exactly what successful couples do differently than couples whose marriages eventually fail.
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long-term studies that examine how emotional attachment occurs in marriage, and why an emotional bond is crucial both to the success of marriages and the well-being of individual partners.
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new neurological studies which suggest how we can break out of old habits of interacting with others by "reconditioning" our brains for more flexibility.
I do a thorough evaluation of the relationship including meeting with the couple to get a comlete history. In addition, I meet with the partners individually to understand their specific worries and needs in the relationship. This evaluation clarifies the strengths and weaknesses of the relationship and provides of clear course of action to work on the relationship.
In our work together, couples increase their communication skills, heal from past hurts, and lay the groundwork for a commited relationship that endures.
I use a variety of methods to help couples and individuals live a more fulfilling life. I have been trained in EMDR and TFT (Thought Field Therapy) which are designed to help people recover rapidly from emotional distress. I teach and use relaxation techniques and Mindfulness Meditation. When needed, I make a personalized relaxatio CD for you to listen to in your home.
You don't have to live with the hurts of the past or with relationships that don't work. You can feel better, you can make your relationships better. Call for a free 15-minute consultation about your particular situation.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What Do You Do When You Find Out Your Spouse Is Being Unreasonsable, Inconsiderate, and Selfish? And Can't Accept Your Well Mean
Have you begun to notice that your partner is more selfish than you ever thought? Does it seem like she will never understand you. Does it feel like he’s being inconsiderate and even treating you poorly? It’s not uncommon for us to see our beloved partner in a less favorable light after we get married or move in together. When we are courting, we not only try to show our partner our best side but we also don’t really notice the “down side” of our partner.
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Article
5 Important Tips to Help You Talk to Your Spouse about Money
Are you and your spouse worried about what’s happening with your savings, your pension, your children’s college funds, or just staying employed? Do you find yourself fearful of your futures together? Do you find yourselves disagreeing with your partner about how to weather this financial meltdown? Do you find yourselves arguing because one of you makes more money and feels like they have more control over how money is spent?
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Article
Three Quick, Easy and Effective Meditations to Relieve Stress at Work
Are you so stressed out at work that you do not even have time to think about relaxing? Are the demands at work building up fast and causing you to feel overwhelmed? Are you so busy you do not have time to learn a new stress management strategy? Here are three quick, easy and very effective relaxation exercises that can lower your blood pressure, help you “cool off,” remember what it’s like to feel calm again, and get your focus and attention back.
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Favorite Quotes & Thoughts from Pamela Lipe
My goal in providing therapy is to offer a safe and supportive environment to explore the psychological, spiritual, and emotional areas of your life. We all want our relationships to be satisfying and dynamic. Making that happen without loosing sight of our individual values and goals can be complicated. I have over 20 years of experience working with adults helping them reach their therapy goals. We can find ways to reduce your symptoms, increase your satisfaction with life, or recover from the past.
Contacting Pamela Lipe
Pamela Lipe, MS
Licensed Psychologist
2562 Seventh Avenue East
North St. Paul, MN 55109
www.RelationshipTherapyStPaul.com
651-414-9793