Pamela Turner
M.Ed., C.Ht., NLP
Free
The only way out is in! Expert
Pamela Turner Quick Facts
- Main Areas
- Guided meditation, body/mind healing, hypnosis, energy healing
- Career Focus
- Energy Healing, Guided imagery, mind/body healing, clinical hypnotherapy
- Affiliation
- National Guild of Hypnosis
Master Practitioner of Neurolinguistic Programming, Certified Hypnotherapist, and Huna Shaman, Pamela Turner, M.Ed, C.Ht. is dedicated to making both ancient and modern tools and techniques for healing and growth available to everyone in an easy-to-use way that’s meaningful to modern life.
She’s had the honor to work with some amazing teachers, including a Harvard teaching hospital in Boston specializing in mind/body healing while completing her master’s degree in counseling psychology in 1991. She has spent over 30 years studying how to effectively communicate with the subconscious mind to create healing and change. She founded Begin Within to help as many people as possible find the Love, Wisdom and Power within them.
Free Articles & Book Excerpts
Free Audio & Video Samples
Pamela Turner Audio & Video Programs
Begin Within Guided Meditations™
http://beginwithin.org/tools-3/meditations/
Rage Eraser iPhone App
http://itunes.apple.com/us/app/rage-eraser/id361014864?mt=8
Brain Relaxer
http://beginwithin.org/tools-3/brain-relaxer/
Habit Eraser
http://beginwithin.org/tools-3/habit-eraser/
Ho'oponopono Process
http://beginwithin.org/tools-3/guided-meditations-2/hooponopono/
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The Key to Your Subconscious – Images, Feelings and Metaphors
Your subconscious contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you when you’re sleeping. It is the gateway to your other dimensions of your being: your spiritual energy, past lives, akashic record, parallel lives, your mythic reality, symbolic reality, transpersonal reality. Your subconscious is really running the show. Or is it? Your subconscious mind has all this power, but takes its orders from your conscious mind.
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Spiritual Benefits of Relaxation
In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to peaceful music, meditating. Over 3000 studies have been done proving the benefits of deep relaxation on our health and well-being. But do you know it also affects your spirituality?
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Ho'oponopono to Heal and Clear Problems
Ho’oponopono is a Huna process that brings balance or harmony to your life. It is a beautiful process of clearing and forgiving the memories and energies you hold within you to create well-being in your inner and outer worlds. Huna is a very ancient system of knowledge that dates back thousands of years to some of the earliest teachings on Earth. For years it remained a secret, and as such the teachings have been kept very pure. Today, Huna teachings are available for everyone’s benefit, one of the most beneficial being the teachings of Ho’oponopono.
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How to Clear Your Own Negativity and Projections
Negativity hurts. Have you ever had the experience where everything was fine, you're in a great mood and have great intentions for a certain event that is about to happen. Suddenly, something happens, and it's like a troll has jumped up from under the bridge and dragging you down into its anger, sadness, irritability, dread or depression. What happened? You've been triggered. Something in your outside world just triggered those feelings within you that sucked all the enthusiasm and joy out of you.
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Change Your Mind and Keep the Change!
How would you like to find out how your brain is wired so you can change it to suit you and help you accomplish your goals? That’s what submodalities can do for you. They are an amazing and powerful part of how you organize your experience of life. We don’t often notice it, but when we think about something we all have a special way of organizing the thoughts into images (visual), sounds (auditory) and sensations (kinesthetic). Let me show you what I mean and how you can use this to help yourself in many, many ways. It takes a little bit of work, but it’s really worth it.
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Huna, Physics and the Law of Attrction
I'd like to share with you the seven principles of Huna because they beautifully and simply describe who you are and what is possible for you. These are some of the most ancient teachings on the planet, but as you read, see how modern physics is validating these principles and how the Law of Attraction is very ancient, indeed. Ike:The world is what you think it is... BE AWARE.r
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Love Yourself, Raise Yourself and Harmonize with Your Environment
This is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad or depressed, anytime you our out of alignment with Who you really are! If you do this process with consistency it will totally transform your life. Why wouldn’t it? It is Source power in all Its glory radiating through you. What it does: 1. This process will raise your vibration 2. If you do this first thing in the morning, it will set your vibration for the day and attract love, harmony and what will seem like miracles to you.
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Use the Mind/Body Connection to Conquer Challenges
We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There are many examples you can think of where it’s clear that one body is affecting the others.
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Freedom From Past Issues, Charges and Pain
When we were young, very young, we made decisions about ourselves and the world we live in that have lasted throughout our lives. These decisions, or agreements about life, were made before we had a rational mind or the perspective and experience of an adult. Most of our beliefs about the world were in place before the age of five. We were only conce ed with our security and being loved. And when these needs weren't met, or worse when they were violated by abuse, we came to very fearful and limiting conclusions.
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How to Get Over Someone and Get on with Your Life
Breaking up IS hard to do. Sometimes, after all the decisions are made, the moves taken care of and the lifestyles adjusted, it's still hard to let go of focusing on your 'ex'. Thoughts and feelings can still dominate you despite your best intentions to move on. So, how to do really get over someone and get on with your life?
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How to Love Yourself and Improve Your Self-Esteem
If you’ve suffered from low self-esteem like I have for most of your life, loving yourself doesn’t come easy. But, it’s the most important thing you can do in life. The way I think of it now is that the Love you have within you is Divinity and it’s how that Divinity in you connects with the Divinity in everyone and everything else. Nurturing the love in yourself increases your experience of love in the world.
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Standing Up for Yourself - How To Be Assertive
Many interpersonal conflicts and anger arise when you feel that your rights have been violated. One solution we use is to be passive, but then, you’re not only mad at the person who violated your rights, but angry at yourself for not standing up for yourself. The solution is to be assertive and learn to honestly and effectively communicate your feelings and needs to other people.
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Contacting Pamela Turner
Pamela A. Turner, M.Ed., C.Ht.