Pat Burns
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Pat Burns Quick Facts
- Main Areas
- Self esteem, inner child issues, adoption & domestic violence issues.
- Career Focus
- EFT Practitioner
Pat Burns is an EFT Practitioner in Tallahassee, Florida. After 20 years working in the IT field as a developer and then as a manager, Pat decided to devote herself to doing something that she was truly passionate about -- EFT.
Pat has had great success in working with those with self esteem and inner child issues, and particularly likes working with Inner Theater and EFT, a gentle and powerful technique that is highly effective.
Pat's specialty area is working with those whose lives have been touched by adoption, and she has been working with adoptees, birthmothers and adoptive families for nearly 20 years.
Pat Burns Audio & Video Programs
Pat Burns Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Tapping Your Anger Away With EFT
Anger is a part of all our lives. If we’re really fortunate, we may not have a lot of people around us that make us mad. If we’re less fortunate, we may find that every day is a test for us, and that we spend an awful lot of time trying to stay calm in the face of irritations, aggravations and stressors. I was married to a man for 12 years that didn’t think anything I did was right. He infuriated me by nit picking about every detail of our lives. If I went to the trouble of baking a cake for him, it was too dry. If I cooked a nice dinner, the food wasn’t hot enough.
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Article
Creepy, Crawly Things - EFT For Phobias
Spiders. Roaches. Ants. Worms. Snakes. Lizards. If all the hair on the back of your neck is not standing up now, you’re probably in the minority. There just aren’t that many people who like creepy, crawly things. There are the insect collectors, and the snake lovers and people who just adore spiders, but for most of us, myself included, those critters are all pretty low on our list of favorite things. Although I don’t love creepy, crawly critters, I can honestly say that I’m not normally scared of them either. My daughtersnake is a snake love who kept a pet python for years.
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Article
7 Ways That EFT Can Improve Your Life
EFT, or Emotional Freedom Techniques, can make a huge difference in the quality of your life. There are so many ways in which EFT can help you to live your best life that it’s difficult to narrow it down to 7. EFT can help with both emotional issues and physical issues and if you are diligent about tapping, the results will come. Following are 7 of the most compelling reasons to learn how to use EFT, and to utilize it on a daily basis. 1. EFT can lower your stress level. Stress can impact on your life and your health in many negative ways.
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Article
EFT and the Dentist
Nobody enjoys going to the dentist. It's something that we all know we have to do, but most of us dread. Even routine dental work can evoke an "oh, no!" feeling in a lot of us. I suspect that a lot of people had experiences similar to those that I had as a child. My parents took me to a kindly old dentist (and I DO mean old!) whose equipment was so old that what should have been white was yellow. He always said the same thing: "This won't hurt a bit.", but it often did hurt. I learned not to believe him, and that distrust extended to every other dentist, for my entire life.
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Article
When You Feel Stuck in a Relationship
I lived through a bad marriage…well, a terrible one…so I know all about being stuck in a relationship. I know what it’s like to be miserable every single day, and still stay. I know what it’s like to wish that you were anywhere except where you are. I know what it’s like to feel happy when your husband is gone, and sad when he gets back home. Looking back from where I am now, I’m amazed that I was able to endure that marriage for as long as I did, but I was scared of leaving.
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Article
EFT and the Power of Forgiveness
In 2005, after several years of chronic pain and all the misery that goes along with that, I was diagnosed with fibromyalgia and chronic fatigue syndrome. My rheumatologist’s solution was to immediately medicate me. I was prescribed an antidepressant, 2 pain killers, and something to help me sleep at night. Admittedly, I did get some relief from the medication. Unfortunately, with fibromyalgia you still have bad days.
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Article
EFT For Dealing With Limiting Beliefs
Limiting beliefs are universal. No matter who we are, or what we’re doing, it’s always a bit hard to step outside of our comfort zone. Doing something new and different can be intimidating. Even if it’s something that we want with every fiber of our being, there can be things holding us back from achieving what we want. This is a perfect time for folks to listen for those tail enders.
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Article
EFT For Grief and Pain For a Birthmother
Just forty minutes of EFT dissolved a lifetime of pain and grief for a birth mother that I worked with, and gave her back her life. I specialize in working with adoptees and birth mothers, and would like to share a story about a birth-mom client that I recently worked with. Nancy (not her real name) was birth mother to a 16 year old daughter relinquished in what was supposed to have been an open adoption. An agreement was reached betwee Nancy and the adoptive parents which was supposed to have provided for regular visits with the daughter that Nancy relinquished.
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Article
An Attitude of Gratitude: EFT For Recognizing The Gifts in Your Life
There are times when all of us get into the “poor me” mindset. My house isn’t big enough, my kids aren’t good enough, my partner isn’t attentive enough, my job isn’t fulfilling enough. Somehow, it’s easy to see that glass as half empty. At the time that we’re doing that complaining, we are overlooking some seriously important and wonderful parts of our lives. Maybe your house isn’t as large as you’d like, but the fact that you HAVE a house is something to be grateful for, especially in this rough economy.
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Article
Learning To Like Yourself With EFT
Not liking ourselves is an issue for many of us. Even though we may project a different face to the world, deep down inside far too many of us don’t like ourselves very much. It seems to always be easier to find things to criticize about ourselves than to find things to praise. How often have you found yourself making some kind of silly mistake, and then saying to yourself, inside your head, “You big idiot!”? Self talk is a definite indicator of how well we like or don’t like ourselves.
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Article
The Nervous Bridegroom and How EFT Helped
Recently I got a phone call from the distraught mother of a potential groom. This mother called me because her son was supposed to get married in just a few days, and was suddenly getting cold feet and telling his mom that he wasn’t sure he could go through with it. Her first question to her son was “Do you love her?”, referring to her soon to be daughter in law. The answer was an immediate YES! The next question was “So what’s the problem?”. It turned out that the problem was her son’s doubts about himself. What if he failed miserably at marriage?
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Article
Dealing With Divorce
Divorce is traumatic. Having been through it personally, I can speak to the fact that even if you are ending a terrible marriage, there is still trauma and grieving. You may not be grieving the reality of your marriage, but rather grieving the death of all your hopes and dreams..what you hoped your marriage would become. When I ended a twelve year disaster of a marriage with divorce, I never expected to feel anything except relief that it was finally over with. I was shocked and dismayed to find that I felt a deep sadness over what my marriage might have become and never did.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Seeking Serenity
Seeking Serenity strives to help people bring peace and serenity into their lives through the use of EFT.
August 11, 2009
Website
Seeking Serenity
Seeking Serenity is a website for those wishing to learn more about EFT (Emotional Freedom Techniques) and how they can use EFT to bring serenity to their lives.
July 24, 2009
Contacting Pat Burns
Would you like a FREE introductory 30 minute consultation, with no obligation?
I offer this consultation to all my clients, and should you decide to schedule a session, your first session is half price! The fee is payable
through Paypal.
Call (850)385-8262 for a free
consultation or email me at pat@seeking-serenity.com.
Visit my website at http://seeking-serenity.com .
Other highlights
Are you marrying, divorcing, changing jobs or careers, moving or going through another kind of
stress in your life or in your job?
If you're going through major life changes and find yourself having trouble coping, EFT can make a tremendous difference.
Whether you find yourself dealing with unbearably high stress levels, a phobia such as fear of public speaking or fear of
flying, self esteem issues, or a job that's driving you crazy, you can find relief with EFT.
Are you hoping to take a positive step in your life like moving from a miserable job to a good job, or
moving out of a bad relationship?
If you really want to take some positive steps in your life, but haven't found the courage to move forward, EFT can help.
Tapping can build self esteem and can allow you to move forward and take the steps you need to take in your life
with confidence.
Are you an adoptee, birthmom or survivor of domestic violence still dealing with the pain of your past?
If something is holding you back from where you want to go with your life, or if you need some help getting
through a rough time in your life, I'm here to provide support and help.
My sessions are conducted by phone or through Skype.