Paul Sims
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Article
Should Women Lift Heavy Weights
I’m sure you have heard the question or asked yourself “Should women lift heavy weight? “ But I think the more important question pertaining to women and weight lifting should be, “how heavy is heavy?” A friend of mine drinks two mugs of coffee a day. That could be a lot of coffee. But don’t we have to know how big the mugs are, how many scoops of coffee we used and how much milk is in the mugs? Back to how heavy is heavy. When you are lifting weights the amount of weight y
November 13, 2009
Article
Set the Bar One Below Par
As you start reading this you might be thinking, oh, no, another article about how strength training will improve my golf. Well you would only be half right. In this article we will explore how strength training will improve your golf and your life. Strength training or resistance training involves using barbells, dumbbells, machines and body weight exercises to produce an adaptation to a load to which the body is not accustomed This is done in a fashion of progressive incre
March 10, 2009
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