Paula Eder
PhD
Official Guide
The Time Finder - Master Coach, Mentor and Time Management Expert
Paula Eder Quick Facts
- Main Areas
- Heart-based time management
"The way you use your time is the way you live your life."
Paula Eder, PhD is an internationally-known coach and published author who specializes in mentoring heart-based entrepreneurs and small business owners to align their core values and energy with their time choices and behaviors so that they make more money, create more freedom, and find more time.
Living on a working farm in rural New Hampshire, Paula’s connection with time is as organic, spiritual, and down-to-earth practical as the vitality and resiliency of the seasons. From her base in New Hampshire she has maintained a thriving coaching practice for the past 35 years; is a Certified Coach in Kendall Summerhawk's Money Breakthrough Method™ Program; and is a certified graduate of the Vanguard class of the Authentic Happiness Coaching Program conducted by Martin E. P. Seligman, PhD and Ben Dean, PhD.
Always fascinated with time’s ability to hold the most profound and the most mundane moments simultaneously, Paula’s passion is helping people understand time through the gateway of their hearts. Her Heart-Based Time Management System™ helps busy people just like you develop the skills to make authentic time choices that lead to work success, personal growth, vibrant health, and an ever-deepening relationship with yourself and those you love.
In the “Success Stories” page on her Finding Time website you'll find a glimpse of the work that she does … and the real-life impact that it has!
To learn more about Paula’s unique, Heart-Based Time Management System™ and begin your transformational jou ey, sign up for her Finding Time Success Kit. Discover how you can find time for what matters most.
Free Articles & Book Excerpts
Free Audio & Video Samples
Paula Eder Audio & Video Programs
Paula Eder Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
***Timely Tips to Step Out of Angry Time Traps
Anger is one of the most challenging time traps there is. But once you recognize the traps, you can begin to free yourself and boost your effectiveness! Let's explore 3 anger traps that may be familiar to you. Then I'll share a powerful exercise that can free you in just 3 simple steps. 3 Anger Traps
Recently added
Article
***Finding Time - Creating A Successful Time Map
Finding time and using it well requires self-awareness. Try creating a time map that identifies: - What gives your life meaning and pleasure, - Boundaries that establish what you will and will not do, and - How you move through the world – your pace, your style, and your requirements. Here are 3 essential steps for creating a successful time map:
Recently added
Article
***Timely Tips to Create Morning Rituals that Energize Your Day Starting TODAY!
Time management tips are about efficiency, effectiveness, AND energy. Let's focus on energy today. Did you know that a powerful morning ritual can enhance your energy throughout your day? Well, it's very true. As your day unfolds, you can draw upon the power that even a brief ritual generates. This, in turn, dramatically affects your perspective on time – and on what's possible! Here are some ways to think about your morning ritual:
Recently added
Article
***Finding Time By Overcoming Procrastination Paralysis - A Quiz, An Exercise & 3 Tips To Reclaim Time
Finding time requires being your best friend. You need to listen to yourself, understand yourself and stand up for yourself. You may feel paralyzed by looming projects that fill you with dread. Here's how to step in as a friend and make your life manageable again. Your first step is to ...Finding time requires being your best friend. You need to listen to yourself, understand yourself and stand up for yourself. You may feel paralyzed by looming projects that fill you with dread. Here's how to step in as a friend and make your life manageable again.
Recently added
Article
***Time Management Skills For Stress Reduction - 3 Techniques To Use Daily For More Pleasurable Time
Finding time to reduce stress repays you with greater focus, energy and creativity. Don't wait another minute to exercise your power to increase your pleasure!
Recently added
Article
***Time Boundaries are Key in Calm and Chaotic Times
Time management tools and tips help you plan your time. But our days aren't always predictable. Sometimes life is calm, and we struggle to stay on track. Sometimes chaos rules as life throws us curve ball after curve ball. Maybe distractions swirl around you, calling out for your attention. Or maybe you're confronted with an onslaught of unexpected demands. What do you do?
Recently added
Article
***Use These 5 Timely Tips to Stop Procrastination Nightmares Today
Procrastination can cause nightmares, literally. Have you ever had one of those dreams where you are in school and have a paper due or a test to take and you haven’t done anything to prepare? It seems to be almost a universal human experience. He good news is that even if you have procrastinated, you can usually remedy it. Finding time is wonderful any time – and especially so when you are running out of it! So, let’s look at what to do when procrastination has put you in a position where the clock is ticking and you are sweating each second.r
Recently added
Article
***Angry Procrastination Holding You Hostage? Find Freedom Today by Using These 3 Timely Tools!
Procrastination is like a prison – a self-fulfilling prophecy of denial, delay, frustration and failure. But that doesn't have to be the end of the story – not by a long shot! Finding time by overcoming procrastination is definitely within your reach. However, it requires more than efficiency tools. You will become much more effective and efficient with your time as you develop successful strategies to recognize and resolve the conflicts (both internal and exte al) that so often fuel procrastination.
Recently added
Article
***5 Timely Tips to Trim Pounds and Power Up Your Exercise Time Today!
Finding time to stay healthy can be challenging in the midst of holiday celebrations. But whatever holidays you celebrate, you don't have to give up healthy habits. In fact, you can still celebrate and have fun while maintaining and building on the activities that sustain you and add countless positives to your life.
Recently added
Article
***3 Timely Tips to Enjoy the Season by Beating Holiday Stress!
Finding time to really enjoy holiday festivities can be a big challenge. Why? Well, think about it. There are lots of factors that are especially prevalent during this season … and they certainly up the ante when it comes to stress. They include: • Complex feelings and dynamics generated by family gatherings; • Coping with loss and grief (often accentuated at holiday time); • Busy stores and long, long lines; • Baking, decorating and other holiday projects; • Gift buying, strained budgets, and financial stressors; and • … more!
Recently added
Article
***Work Got You Stressed? Let Go Using These Timely Tips
Stress is part of everyone's life and work. Whether you work for someone else, run your own small business, or are a solopreneur, the better you manage your work stress, the happier and more productive you'll be in all facets of your life. So, while stress may be here to stay, it doesn't have to be in the driver's seat! Work Stress and How to Relieve It First, it's important to identify the source of your stress. Work stress usually falls into any one of four categories: • Work overload and overwhelm, • Difficult co-workers, • Overly demanding or unreasonable bosses, andr
Recently added
Article
***Stress Buster Tip: Find Time to Be Your Own Best Friend!
Using your time wisely and finding success is founded on self-knowledge and self-respect. You might think that it requires organization skills and discipline - and those things are certainly important. But even more important to your time success is being your own best friend. In everyday practice what that means is finding time to listen, understand, and stand up for yourself. When you are in your own corner and you know that you can count on YOU, there's not much that can stand in your way.
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Paula Eder
"Find time for what matters most."
"There's a different way to be in your day, and I'd like to share it with you."
"The way you use your time is the way you live your life."
"Make the invisible visible."
"The more you plan for change, the less you change your plans!"
"Time is the heart of existence." Abraham Joshua Heschel
Contacting Paula Eder
Paula Eder, PhD, The Time Finder Expert
Master Coach and Mentor
Finding Time
(603) 547-6696
http://thetimefinder.com
http://findingtime.net
Please join me on:
Twitter: http://twitter.com/PaulaEder
Facebook Fan Page: http://facebook.com/PaulaEderTheTimeFinder
Linkedin: http://linkedin.com/in/thetimefinder
And contact me at paula@thetimefinder.com anytime!
How to get started
Forget what you know about time management. Time can be a constant problem for people like you who are overworked, stretched in too many directions and have difficulty balancing all aspects of their lives. As a result, you live in a state of constant frustration, exhaustion, and feeling squeezed on all sides.
There's good news. You can find time, solutions and assistance to lead a balanced, fulfilling life by working with Finding Time. Here are some places where you can start getting acquainted with us ...
Consider this - sign up for your Finding Time Success Kit - It’s FREE, and it provides you with key tools for your time success. Claim it and see how you can recharge your energy, reduce overwhelm, and come to learn that 24 hours really ARE enough!
Check out our blog, The Time Finder, for thought-provoking, helpful, and practical posts about time management, time and energy, managing change, and lots of other time-related topics.