Paula Eder
PhD
Official Guide
The Time Finder - Master Coach, Mentor and Time Management Expert
Paula Eder Quick Facts
- Main Areas
- Heart-based time management
"The way you use your time is the way you live your life."
Paula Eder, PhD is an internationally-known coach and published author who specializes in mentoring heart-based entrepreneurs and small business owners to align their core values and energy with their time choices and behaviors so that they make more money, create more freedom, and find more time.
Living on a working farm in rural New Hampshire, Paula’s connection with time is as organic, spiritual, and down-to-earth practical as the vitality and resiliency of the seasons. From her base in New Hampshire she has maintained a thriving coaching practice for the past 35 years; is a Certified Coach in Kendall Summerhawk's Money Breakthrough Method™ Program; and is a certified graduate of the Vanguard class of the Authentic Happiness Coaching Program conducted by Martin E. P. Seligman, PhD and Ben Dean, PhD.
Always fascinated with time’s ability to hold the most profound and the most mundane moments simultaneously, Paula’s passion is helping people understand time through the gateway of their hearts. Her Heart-Based Time Management System™ helps busy people just like you develop the skills to make authentic time choices that lead to work success, personal growth, vibrant health, and an ever-deepening relationship with yourself and those you love.
In the “Success Stories” page on her Finding Time website you'll find a glimpse of the work that she does … and the real-life impact that it has!
To learn more about Paula’s unique, Heart-Based Time Management System™ and begin your transformational jou ey, sign up for her Finding Time Success Kit. Discover how you can find time for what matters most.
Free Articles & Book Excerpts
Free Audio & Video Samples
Paula Eder Audio & Video Programs
Paula Eder Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
***Timely Tips to Step Out of Angry Time Traps
Anger is one of the most challenging time traps there is. But once you recognize the traps, you can begin to free yourself and boost your effectiveness! Let's explore 3 anger traps that may be familiar to you. Then I'll share a powerful exercise that can free you in just 3 simple steps. 3 Anger Traps
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***Enlarge Your Moments and Your Heart with Gratitude: 3 Timely Tips
“If you want to turn your life around, try thankfulness. It will change your life mightily.” Gerald Good Gratitude is always a choice that enriches your time and your life - always. And it’s anything but sentimental or irrelevant. Gratitude is grounded solidly in the realities of life – and sometimes those are hard realities. Coming from a place of gratitude, you take the full measure of your gifts, knowing that anything you now possess can be taken away. Anything, that is, except your commitment to do your best. With a grateful heart, you make the best of what is.r
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***3 Time Tips for Enjoying Twitter and Establishing Your Twitter Niche
Time management strategies aren’t just about overcoming procrastination, creating schedules, and checking tasks off your To Do List. In fact, time management is an approach to tasks and time choices that can be beneficial in ANY area of your life. From the loftiest questions of life’s meaning, to the most mundane of daily tasks, as you hone your time management skills, everything changes for the better!
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***Find More Time and Space by Letting Compassion Open Your Heart and Keep You in the Flow
Finding time works best when you are organized and efficient. But, as I am sure you know, it takes a lot more than to-do lists.
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***Stress Buster Tip: Find Time to Be Your Own Best Friend!
Using your time wisely and finding success is founded on self-knowledge and self-respect. You might think that it requires organization skills and discipline - and those things are certainly important. But even more important to your time success is being your own best friend. In everyday practice what that means is finding time to listen, understand, and stand up for yourself. When you are in your own corner and you know that you can count on YOU, there's not much that can stand in your way.
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***Do You Waste Time When You Can Least Afford To? Find Focus and Stay on Track with These 5 Powerful Time Tips.
Finding time and staying on track when you need to should not be so hard, right? When you have something that you need to finish, or someplace that you need to get to, my guess is that you are alert to the really big distractions that can trip you up. But maybe it's the small time wasters that are more likely to throw you off and pull you away from your planned course. These are the ones that you hardly notice, until you are late for an appointment or have missed a planned deadline. Here are some common, “small” time wasters that may sound familiar to you:
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***Find Time to Let Focus Free You to Be Your Most Productive and Fullest Self
Finding time is easier when you put yourself in a position to be able to focus. That may seem like a simplistic statement, but in our increasingly plugged in, socially-networked and information-saturated world, focus can be difficult to come by – let alone sustain. And yet, when it comes to productivity, focus is one of the most remarkable inherent strengths you can ever develop. Whenever you need motivation to take a breath, quiet your mind and concentrate, remember these three key advantages that focus will ALWAYS give you:
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***Crisis Clutter Got You on The Run? Reclaim Your Peace of Mind-5 Timely Tips!
Finding time to accomplish your goals is a challenge in this busy world. It gets that much harder if you feel like your day is hijacked by others’ priorities or cluttered with others’ crises. Take a moment and take a breath. How do you feel inside when strong personalities make demands or confront you with 'surprise' deadlines? Maybe you immediately feel responsible. Or maybe you feel annoyed or frustrated - or even paralyzed.
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***Find Time to Celebrate Holidays Comfortably: 7 Timely Tips
Time management tips couldn’t be more important than right now - just in time for the holiday season! How would you like to transform the stressful parts of holiday get-togethers into truly celebratory occasions for yourself? Well, you can do it … and you can start right now by creating a holiday plan that’s geared to your comfort zone.
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***How to Let Go and Succeed: 3 Timely Tips
Heart-Based Time Management™ can give you keys to open new doors and explore new possibilities. Use these 3 Timely Tips and see how letting go can help you step into your own, unique power. An excellent first step for simplifying your life and for freeing yourself up to focus on your top priorities is to revamp your to-do list. Take a good, hard look at it, and consider stripping it down to its bare essentials, using these 3 Timely Tips:
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***Find Time to Realize Your Biggest Dreams: Learn to Live from Abundance
Time management tips can be excellent tools for increasing your efficiency and effectiveness … but they are at their most powerful when they enhance your quality of life, too! Just stop and think about it for a second: What if you could relate to your time in a more open-handed AND more effective way? And what if you could do that right now? The key lies inside of you. Cultivating a vision of time that springs from abundance affects how you approach every task and every challenge that comes your way. It enhances your productivity and helps you make better decisions.
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***Time for Spring, So Let Your Ideas Blossom: 5 Powerful Time Tips!
The keys to amazing productivity are in your hands. Like a garden that’s been fallow all winter and is ready to burst into bloom, you harbor a wealth of ideas just waiting for the right environment to flourish. Time management skills can move those ideas from seed to harvest and provide you with untold opportunities to enrich your life.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
The Time Finder with Paula Eder
The Time Finder Blog premiered in June of 2008 and feature tips on time, getting organized, setting boundaries, productivity, energy, values … anything having to do with time, from the concrete and practical to the thought-provoking and philosophical.
July 2, 2013
Contributor website
FindingTime.net
http://findingtime.net/
Contributor website
TheTimeFinder.com
http://optimize.thetimefinder.com/templatesg/
Favorite Quotes & Thoughts from Paula Eder
"Find time for what matters most."
"There's a different way to be in your day, and I'd like to share it with you."
"The way you use your time is the way you live your life."
"Make the invisible visible."
"The more you plan for change, the less you change your plans!"
"Time is the heart of existence." Abraham Joshua Heschel
Contacting Paula Eder
Paula Eder, PhD, The Time Finder Expert
Master Coach and Mentor
Finding Time
(603) 547-6696
http://thetimefinder.com
http://findingtime.net
Please join me on:
Twitter: http://twitter.com/PaulaEder
Facebook Fan Page: http://facebook.com/PaulaEderTheTimeFinder
Linkedin: http://linkedin.com/in/thetimefinder
And contact me at paula@thetimefinder.com anytime!
How to get started
Forget what you know about time management. Time can be a constant problem for people like you who are overworked, stretched in too many directions and have difficulty balancing all aspects of their lives. As a result, you live in a state of constant frustration, exhaustion, and feeling squeezed on all sides.
There's good news. You can find time, solutions and assistance to lead a balanced, fulfilling life by working with Finding Time. Here are some places where you can start getting acquainted with us ...
Consider this - sign up for your Finding Time Success Kit - It’s FREE, and it provides you with key tools for your time success. Claim it and see how you can recharge your energy, reduce overwhelm, and come to learn that 24 hours really ARE enough!
Check out our blog, The Time Finder, for thought-provoking, helpful, and practical posts about time management, time and energy, managing change, and lots of other time-related topics.