Philip Tsang

ND, BA, TEFL

Free

Insomnia Expert

Philip Tsang Quick Facts

Main Areas: Insomnia
Best Sellers: How to Beat Insomnia
Career Focus: Teacher and Writer
Affiliation: www.howtobeatinsomnia.com

Philip Tsang is a teacher and author of the book How to Beat Insomnia. For many years he has carried out extensive research in alternative medicines and practices such as acupuncture, reflexology, NLP and hypnosis. Using this knowledge he has helped thousands of people cure their insomnia. If you have trouble sleeping and want to know more on how you can cure your insomnia, please visit the Insomnia - Sleep Disorders site.

Free Articles & Book Excerpts

Insomnia - Sleep Disorders

http://www.howtobeatinsomnia.com

Insomnia Blog

http://www.howtobeatinsomnia.com/blogs

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

24 total

Article

Sleeping Pills Are Not The Cure For Insomnia

When you suffer from insomnia, you are willing to try almost anything to get some sleep. That's why there's such a huge market for sleeping pills. They seem to offer a perfect solution: safe and effective treatment for your problem all wrapped up in a tidy little pill. Unfortunately, things ...

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Fall Into Sleep On Command: Four Simple Steps

Have you ever noticed how easy it is to fall into sleep where you shouldn't? And how difficult it is to sleep where you should? How can a church pew possibly be more comfortable than your bed? Why can't your body just do the right thing at the right time? Often, our own mindset is to blame. We ...

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Simple Solutions For Sleepless Nights

Habitual sleepless nights are a clear signal that something in your life needs to change. The question is, what? With so many possible causes, beating insomnia can sometimes seem confusing. Fortunately, it only seems that way. Let's simplify things. There are three basic ways to combat ...

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Are These Causes Of Insomnia In Your Life?

Almost everyone has suffered from insomnia at some time in their lives. But whether or not insomnia is a problem depends on how often it happens. Not being able to sleep for one night or two is no big deal. But when you lie awake night after night, when your brain refuses to calm down and let ...

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Looking For Sleep Help? It's Not At The Drugstore

Do you feel tired every day and wired every night? That pretty much describes someone who needs sleep help. Insomnia can affect anyone. Almost everyone has trouble sleeping a few nights here and there. A surprising number of people struggle with insomnia all the time. Fortunately there are ...

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Sleep Program

If you frequently suffer from sleepless nights then you maybe wondering if there is a drug-free sleep program. More than 40% of insomniacs medicate themselves to sleep with prescription or over-the-counter sleeping pills. Surveys suggest that most sufferers do not know how to tackle insomnia ...

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The Causes Of Insomnia

Causes of insomnia fall into three main categories: Psychological, Physical and Temporary. Allergies, asthma, heart disease and high blood pressure are common physical medical problems which can make it difficult to sleep. Women suffer from sleepless nights when they are menstruating as their ...

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How To Find Real Insomnia Cures

Are you struggling with insomnia? Insomnia simply means you have trouble falling asleep or staying asleep. Sleep surveys tell us over and over again that almost everyone has trouble with insomnia sometimes. A surprising number of people struggle with chronic insomnia. It seems like a cruel ...

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The causes of insomnia

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How To Sleep Better

Want to know how to sleep better at night? If you suffer from insomnia, you'll be glad to know that there are effective solutions to help you regain a normal sleeping pattern. Insomnia doesn't develop overnight and it can't be cured overnight, but it can be cured. More often than not insomnia ...

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How To Fall Asleep Without Sleeping Pills

If you suffer from insomnia, then you have probably been wondering how to fall asleep during those sleepless nights. More often than not, insomnia sufferers complain of not being able to relax enough to sleep. Those racing, relentless thoughts that plague the mind at night seem never ...

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Article

I Just Can't Get No Sleep!

Can't get no sleep? Well you are not alone. It is a known fact that more than a third of adults complain of sleep problems, yet insomnia remains under recognized and inadequately treated. There are several factors hindering the appropriate recognition of insomnia and its appropriate management. ...

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