Rich Rojas
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Elliptical Trainer vs Stationary Bike
When I joined my first commercial gym back in 1988 I began to explore new approaches to weight training. The wide assortment of weight training equipment was staggering for someone who had worked out in the basement for years with just a barbell set and a weight bench. My new gym had a vast array of equipment -- Olympic plates, exercise benches, power rack, leg presses, etc. My weight training was about to enter a radical new phase that would propel my gains to the next level
October 29, 2005
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Can I Lose Weight with an Elliptical Trainer?
Many people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but the real incentive is to lose pounds and inches in order to look better. Nothing wrong with that at all!nnSo now that we've identified what our goal is from a fitness program the next question is: "what's the best exercise for losing weight"?nnThe selection of exercises to choose from is staggering. Qu
August 27, 2005