Richard Pettinger
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Top Ten Tips for Meditation
nMeditation can simplify our lives and help us live in the eternal now. When we enter into real meditation we experience a real sense of peace and joy. To gain access to this inner reality meditation is necessary. These are some tips to help improve our meditation.nn1. Proper Breathing. If we can carefully regulate our breathing this will be a great aid to our meditation. When we slow down and become conscious of our breathing, the mind naturally slows down and it is easier t
April 4, 2007
Article
Inspiration for Meditation
Some tips for gaining increased inspiration to meditate. Using outer aids such as music, nature and also meditating with others.nn1. Music for Meditation. If music is soulful and peaceful it brings our soul to the fore. When we hear soulful meditative music our inner being begins to aspire for a deeper and more meaningful reality. This aspiration to reach a more fulfilling, expansive consciousness is the real secret of meditation. When we have a burning inner flame then our m
March 23, 2007
Article
Meditation and Music
Meditation is silence ineffable. In real meditation the thoughts of the mind come to an end, this allows the peace of the soul to come to the fore. We can escape the domain of thoughts by leaving the mind and entering into the heart. It is in the heart where our soul resides. It is also in the heart where we can identify with the vastness and expanse that real meditation offers. The most effective meditation is silent meditation. However next to silent meditation is meditatio
March 6, 2006
Article
7 Tips for Successful Meditation
Through meditation we can bring about greater peace of mind and powers of concentration. The length of time we meditate is not as important as the focus we give during our meditation. If we can meditate with a silent mind for 5 minutes we can bring to the fore our own divine qualities of inner peace and inner happiness. This is a inner joy independent of any outer success or outer prosperity.nnWhen offering meditation classes for the Sri Chinmoy Centre I offer these 7 tips wh
January 13, 2006
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